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Introduction Text I had finally had enough of the yo-yo dieting, and was ready to commit to a permanent lifestyle change. I want to be healthy and fit, and try to compensate a bit for the years of lousy nutrition and being a slug! I know I never would've made it as far as I have, without SparkPeople and the support and encouragement I've gotten here. Plus, the Nutrition Tracker is an absolutely fabulous tool!

Maintain a healthy weight. Eat a healthy, well-balanced diet (most of the time). Get some exercise on a regular basis.

Staying within my calorie ranges, making healthy choices, exercising every day. Participating in Spark Teams, Challenges, and the Message Boards.

I live in Tennessee. I am married & the mother of two grown sons. I work at a marina; it's a seasonal job so I'm off in the wintertime.

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Add a Link Ruth in Cookeville, TN Central Time Zone Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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