MISSRUTH
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I've had enough!


I had finally had enough of the yo-yo dieting, and was ready to commit to a permanent lifestyle change. I want to be healthy and fit, and try to compensate a bit for the years of lousy nutrition and being a slug!

I know I never would've made it as far as I have, without SparkPeople and the support and encouragement I've gotten here. Plus, the Nutrition Tracker is an absolutely fabulous tool!
I had finally had enough of the yo-yo dieting, and was ready to commit to a permanent lifestyle change. I want to be healthy and fit, and try to compensate a bit for the years of lousy nutrition and being a slug!

I know I never would've made it as far as I have, without SparkPeople and the support and encouragement I've gotten here. Plus, the Nutrition Tracker is an absolutely fabulous tool!

Member Since: 7/17/2006

Fitness Minutes: 67,561

My Goals:
Maintain a healthy weight.

Eat a healthy, well-balanced diet (most of the time).

Get some exercise on a regular basis.

My Program:
 Staying within my calorie ranges, making healthy choices, exercising every day. Participating in Spark Teams, Challenges, and the Message Boards.


Personal Information:
I live in Tennessee. I am married & the mother of two grown sons. I work at a marina; it's a seasonal job so I'm off in the wintertime.

Other Information:
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Read More About MISSRUTH - Profile Information moved here. (Updated January 28)




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Comments
  • v GOCALGAL
    emoticon emoticon Enjoy your day in the CT spotlight!! emoticon

    209 days ago
  • v BOSS_OF_MY_BODY

    ~~~ emoticon ❤️ Happy Weekend, Ruth - Blessings, Love & Hugs ❤️ emoticon ~~~


    Wisdom is understanding the long term consequences of our actions.-Naval Ravikant

    . . ==+==+==+== .Whatever we are not changing, we are choosing. ==+==+==+==

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    New day, new choices. Progress starts outside the comfort zone and we're more than
    worth it. Great job on maintenance. Much love and lots of hugs.


    274 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon
    Congrats on finishing the Spring 5% Challenge. It’s been a difficult challenge because of all the changes and uncertainties we have been living through. I have always thought I measure success by “Doing the best I can with what I have”. Sometimes it is not perfection, but it’s the best I can do considering all that is going on my life. I hope you have been successful and able to reach your goals during the Challenge. If not, hang in there and join the In-Between Challenge and then the Summer 5% Challenge. Hope you join! We are the Rowdy Rebels & we rock!
    ~~~Marilyn
    emoticon emoticon emoticon
    274 days ago
  • v LPORTER2015
    emoticon emoticon for completing the 2020 Spring 5% Challenge and for being on the Rowdy Rebels Team! Good luck with your future weight loss goals!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    274 days ago
  • v BOSS_OF_MY_BODY

    ~~ emoticon ❤️ Happy Wednesday, Ruth - Blessings, Love & Hugs ❤️ emoticon ~~

    Perseverance is your willpower in action – an internal driving force pushing you to
    get things done. It's built on an inner strength that leans on self-confidence, desire,
    courage, diligence, and faith to stay the course. It’s easy to say "I can do it", but
    those who persevere don’t just say it. They DO it and they LIVE it. ~J. Walker

    emoticon emoticon . emoticon emoticon emoticon . emoticon emoticon emoticon . emoticon emoticon
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    I hope you're doing well my friend. Love and Xtra hugs.❤️


    284 days ago
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