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Introduction Text For me its time to get healthy. I have just given up sucking smoke into my lungs and blowing it back out. This time its for good! I have about 40 pounds that I drag around with me that I would like to give up for good also. lol

To be able to quit taking medication for high blood pressure, to lose weight until I feel comfortable at that weight, to stay smober (smoke free) for the rest of my life and to smile through it all.

Eating healthy and staying in my calorie range, exercising , drinking water and smiling.

I'm from Canada, I married my highschool sweetheart at 18 and have been married for 27 years. I have 3 grown children, 1 grandson and 1 grandchild on the way.



Add a Link Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out. Don't tell me the sky is the limit – there are footprints on the moon. "When you arrive at your future, will you blame your past?" "Change your thoughts and you change your world"
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