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September 2014

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After 12 week challenge!! May 2011

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Me and my 2 wonderful kids

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Fresh Veggies
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"The key to change is to let go of fear." ~Rosanne Cash

Ok so I'm on sparkpeople obviously because I want a change...so what fears do I have to let go?!

*Fear of failing

"The greatest barrier to sucess is the fear of failure."
~ Sven Goran Eriksson

So in order for me to be a sucess I have got to let go of this fear of failure. To overcome this fear I have got to take action Step 1:Take BOLD ACTION! I am going to do something about my weight RIGHT NOW! I'm going to eat healthy and exercise. Step 2: Be PERSISTANT! I'm not gonna give up if I only lose .5lbs one week compared to 3 another week.

My new motto: "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
Ralph Waldo Emerson

Hi my name is Shana and I live in the Upstate of South Carolina. I'm a mom to 2 busy kids (5 &2 ~ girl and boy) I am living in marital bliss - married my highschool sweetheart in June '07! Still pursuing my degree in Elementary Education at Converse College and pursuing a healthier lifestyle on SparkPeople!


Member Since: 4/20/2007

Fitness Minutes: 6,404

My Goals:
September 3
Goal: 220 Actual:

My Program:
cardio: 30 mins 5x/wk
strength: 3x/wk

8 cups of H2O everyday

3 servings of fruit and veggies everyday

Holding no regrets!!!

Personal Information:

29 years old

1 daughter and 1 son

Great Husband

Other Information:

Read More About MISHAMOMMY - Profile Information moved here. (Updated October 10)

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    Hey! Thank you for the warm welcome. That is too cool how are lives are so much alike. emoticon You are soo right! We Can Do This! emoticon Keep going and don't give up. I am here if you need someone to talk to. Sincerely, Kelly
    4051 days ago
  • v LEAVES1026
    I'm a little behind. But thanks for the friend add!!!!
    4057 days ago
    Welcome to Spark, and best wishes on your journey. SP has a lot of great features and I suggest you take it slow and not become overwhelmed. Join some groups for motivation and support! DONE is my fav ;) but maybe I'm biased. lol.

    Let me know if I can help!

    The stairway to success has thousands of steps. Take them one at a time and with the positive assurance that you will reach the top and you WILL!

    4253 days ago
    Hello, and it's good to have you on the team.Wishing you the very best on your goals in life and may god bless you and your family.GOD BLESS, annettey. emoticon emoticon emoticon emoticon
    4809 days ago
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