MINDY03
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Changing for a better future


WEIGHT WARRIORS

2019 Spring 5% Challenge

My exercise commitment:

150 mins a week to start off with...
Cardio 3 days a week
Strength training 2 days a week

My diet (hate that word) commitment:

1200 calories a day
Track my calories every day on SP
Give up Coke
WEIGHT WARRIORS

2019 Spring 5% Challenge

My exercise commitment:

150 mins a week to start off with...
Cardio 3 days a week
Strength training 2 days a week

My diet (hate that word) commitment:

1200 calories a day
Track my calories every day on SP
Give up Coke

Member Since: 8/5/2017

Fitness Minutes: 1,064

My Goals:

My Program:


Personal Information:

Other Information:



Read More About MINDY03 - Profile Information moved here. (Updated March 31)




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My Ticker:
 Pounds lost: 71.0 
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Comments
  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
    emoticon
    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
    emoticon
    6. Reach Out !!... by encouraging others and being supportive in their times of need.
    emoticon
    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
    emoticon
    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    4 days ago
  • v IMLOCOLINDA
    ☆.¸¸.♥´ THE SECRET TO SUCCESS ☆.¸¸.♥´♥

    S – smile at yourself
    E – encourage those around you and you will be encouraged
    C – celebrate your life everyday.
    R – relax the criticism of yourself. You are a miracle! Do not forget it!
    E – enjoy every minute of your life and make the most of it.
    T – treat yourself better. Take time for you!
    5 days ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon
    Wouldn't it be wonderful
    If every day we're living
    We stopped to count our blessings
    Like we do on Thanksgiving?
    If every day we took the time
    For gratefully expressing
    Our thankfulness for every joy
    And every little blessing...
    Wouldn't it be wonderful
    If we would just remember
    Gratitude's a year-round thing
    Not only for November!
    emoticon emoticon emoticon emoticon
    Wishing you many blessings to count and many joys to remember
    this Thanksgiving Day and all the days that follow!
    11 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    15 days ago
  • v IMLOCOLINDA
    emoticon
    Practicing gratitude means we must slow down our minds and our hearts to remember what we have to be grateful for.
    emoticon
    18 days ago
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