MINDIKAYM

SparkPoints
 
Photos
See this image larger
my sisters and I meeting for the 1st time...less weight here



See this image larger
Me with Weight Watchers here before hysterectomy about 175.0



See this image larger
My twin sister....only 21 days younger...thanks dad cant live without her..i love her so much


See All Photos (6) ›
SparkGoodies
go to goodies page
Woo Hoo!
From:
SPARKLINJEWELLS
go to goodies page
Carnation
From:
SHIRLAB88
go to goodies page
Workout Shoes
From:
ADAJLIM
Give MINDIKAYM a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with MINDIKAYM
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
This time it has to be for me


I am a very motivated person in most things but weight. I am going back to school to be a Registered Nurse and need to be healthy. I have a lot of stress in my life, at work,home and life. Just lost my best friend and not handling it well. But this needs to be for me.I need help...to reach my goals
I am a very motivated person in most things but weight. I am going back to school to be a Registered Nurse and need to be healthy. I have a lot of stress in my life, at work,home and life. Just lost my best friend and not handling it well. But this needs to be for me.I need help...to reach my goals

Member Since: 10/18/2009

Fitness Minutes: 0

My Goals:
My goals are to be able to be ok with me. I want to live my life as Chirst would want and be ok in my skin..Starting out this new year

My Program:
 Round One Hcg


Personal Information:

Other Information:



Read More About MINDIKAYM - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
SAVEDTOSERVE SAVEDTOSERVE's profile image
TXLIZWOLF TXLIZWOLF's profile image
SAPPAS1 SAPPAS1's profile image
MKP7472 MKP7472's profile image
SPARKLINJEWELLS SPARKLINJEWELLS's profile image
See All SparkFriends (11) ›
SparkTeams
Team Image Parents of pre-teens and teens (ages 12 to 17+)
Team Image Missourians!
Team Image Dealing with Depression
Team Image 40 Somethings With 50-99 Pounds to Lose
Team Image College Students
 
My Ticker:
 Pounds lost: 28.0 
0
23
46
69
92
Login to Leave Comment
Comments
  • v JIBBIE49
    emoticon Stopping by to see how you are doing! Glad ur doing fine. I'm on R4P3D10 and doing fine.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    -------------------
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    ---------------------
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    -------------------------
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    -----------------------
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    ---------------------------------
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    ----------------------------
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    ------------------------
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    3866 days ago
  • v KIMCATUS
    Hey sweets!! Thanks!! Yup, you'll get there I know you will!
    4023 days ago
  • v JIBBIE49
    Phase 3 is 21 days of no sugar/no starches, then slowly add them back in during the remainer of the six weeks. When you start the 2nd round, you need to do the 2 days of high fat loading. (Yes, it is yuck.)
    4023 days ago
  • v KIMCATUS
    Awwww you guys are definitely still in my prayers! Like you said, all you can do is put it in God's hands. I know that's hard but He knows best ans I have faith he will pull her through!!! Keep me updated!! *hugs*
    4032 days ago
  • v SLIMMERKIWI
    Hi - you are doing well on the "weight front" - well done!-)

    Kris
    4032 days ago
Member Comments (7):  12Next >