MINDIKAYM

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my sisters and I meeting for the 1st time...less weight here



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Me with Weight Watchers here before hysterectomy about 175.0



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My twin sister....only 21 days younger...thanks dad cant live without her..i love her so much


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 Pounds lost: 28.0 
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  • v JIBBIE49
    emoticon Stopping by to see how you are doing! Glad ur doing fine. I'm on R4P3D10 and doing fine.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
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    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    3866 days ago
  • v KIMCATUS
    Hey sweets!! Thanks!! Yup, you'll get there I know you will!
    4023 days ago
  • v JIBBIE49
    Phase 3 is 21 days of no sugar/no starches, then slowly add them back in during the remainer of the six weeks. When you start the 2nd round, you need to do the 2 days of high fat loading. (Yes, it is yuck.)
    4023 days ago
  • v KIMCATUS
    Awwww you guys are definitely still in my prayers! Like you said, all you can do is put it in God's hands. I know that's hard but He knows best ans I have faith he will pull her through!!! Keep me updated!! *hugs*
    4032 days ago
  • v SLIMMERKIWI
    Hi - you are doing well on the "weight front" - well done!-)

    Kris
    4032 days ago
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