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my sisters and I meeting for the 1st time...less weight here

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Me with Weight Watchers here before hysterectomy about 175.0

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My twin sister....only 21 days younger...thanks dad cant live without her..i love her so much

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 Pounds lost: 28.0 
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  • v JIBBIE49
    emoticon Stopping by to see how you are doing! Glad ur doing fine. I'm on R4P3D10 and doing fine.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    3866 days ago
    Hey sweets!! Thanks!! Yup, you'll get there I know you will!
    4023 days ago
  • v JIBBIE49
    Phase 3 is 21 days of no sugar/no starches, then slowly add them back in during the remainer of the six weeks. When you start the 2nd round, you need to do the 2 days of high fat loading. (Yes, it is yuck.)
    4023 days ago
    Awwww you guys are definitely still in my prayers! Like you said, all you can do is put it in God's hands. I know that's hard but He knows best ans I have faith he will pull her through!!! Keep me updated!! *hugs*
    4032 days ago
    Hi - you are doing well on the "weight front" - well done!-)

    4032 days ago
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