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Introduction Text I am eating healthier, exercising and just plain feel better! I had lost over 50 pounds since I joining Spark. Some of it slowly crept back on. 2017 I recommitted to myself, got it back off and have kept it off. Trying to follow a combo WFPB/Vegan WOE I consider this a journey of mindfulness for all around health: mental & physical.

Living a happier, healthier lifestyle

- Trying to follow a combo WFPB/Vegan WOE - Cardio at least 30 min a day - ST 3X at least 15 min - Using Spark nutrition tracker and staying within calorie range - Drink at least 8 glasses water a day - Cardio 5x a week - Eating at least 5 servings of fruit and vegetables - Not snacking at night before bed

Ohio



Add a Link Diane - OH "You just gotta ignite the light and let it shine" <link>http://www.youtube.com/watch?v=s3P9fyJEu6E</link> Scrapper's Toy Box <link>http://stores.ebay.com/Scrappers-Toy-Box?_trksid=p2047675.l2563</link>
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