MILLE-FLEURS

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[??] - TOTAL WEIGHT LOST

WEIGHT GOALS

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[✔] 301 - STARTING WEIGHT
[ ] 299 - OUT OF THE 300's
[ ] 290 -
[ ] 280 -
[ ] 270 -
[ ] 260 -
[ ] 250 -
[ ] 240 - WHERE I WAS AT 19
[ ] 230 -
[ ] 220 -
[ ] 210 -
[ ] 200 -
[ ] 199 - NO LONGER IN THE 200's
[ ] 190 - NO LONGER OBESE
[ ] 180 -
[ ] 170 -
[ ] 160 -
[ ] 153 - NO LONGER OVERWEIGHT
[ ] 150 -
[ ] 140 -
[ ] 135 - GOAL WEIGHT

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FITNESS GOALS

[] Walk 30 straight minutes on the treadmill inclined to 10 at a speed of 2.5 or higher

[] Walk a full mile on the treadmill inclined to 15 at a speed of 2.5 or higher

[] Complete the C25K program/run a full mile without stopping


Member Since: 1/4/2012

Fitness Minutes: 278

My Goals:
I'm here to get healthy, not skinny. I intend to treat my body like the machine it is from here on out.

WEIGHT GOALS
299 - Out of the 300's
240 - Where I was at 19
199 - No longer in the 200's
191 - No longer obese
153 - No longer overweight
135 - Goal weight

FITNESS GOALS
[ ] Walk 30 straight minutes on the treadmill inclined to 10 at a speed of 2.5 or higher

[ ] Walk a full mile on the treadmill inclined to 15 at a speed of 2.5 or higher

[ ] Complete the C25K program/run a full mile without stopping


My Program:
FOOD - This is pretty straightforward: I'm staying between 1200 and 1500 calories, I eat at least 3 times per day, and I stay away from extra sugar. I quit diet Coke (my favorite drink) altogether.

CARDIO - 3 weeks of whatever strikes my fancy at the gym. Right now, it's the incline treadmill. After 3 weeks of the treadmill, I'll move on to something else -- maybe the elliptical. I'm trying to prevent my body from getting lulled into boredom!

STRENGTH TRAINING - Using SparkPeople's recommended program for this right now.



Personal Information:
Name: Shannon

Age: 27

Height: 5'7"

Location: San Diego, CA

Occupation: Student at UCSD

Employed As: Web designer for UCSD's psychology labs

Degree: Sociocultural anthropology


Other Information:
Some fun facts:

I'm an anthropology student at UCSD in San Diego, CA.

I have two cats: Ender and Jase. They're awesome. Jase is in training to become a therapy cat.

My favorite book is 'Speaker for the Dead' by Orson Scott Card. In fact, he's my favorite author; I've read nearly all his books.

My favorite movie is 'Perfume: Story of a Murderer'.

My favorite musical artists are John Mayer and the Goo Goo Dolls. Mayer's 'Stop This Train' is my favorite song.

My favorite TV show is 'Breaking Bad'.

My favorite video game is 'Elder Scrolls IV: Oblivion'.

My favorite outdoor activities are bouldering, night hiking, and bike riding.

My biggest passions are colonial US history and ancient Egyptian history (particularly the Armana period and most of the 18th dynasty).




Read More About MILLE-FLEURS - Profile Information moved here. (Updated July 7)




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My Ticker:
 current weight: 300.8 
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Comments
  • v WOLFKITTY
    Hiya! Are you coming to our SparkRally? It would be great to see ya! The date is Sunday, 10/7 at 11 am at the normal place from last year - Panera on Carmel Mtn. Rd.

    Our main theme (if there is one besides connecting with other SD SparkPeople and "Spreading the Spark") is planning healthy living through the holidays.

    Please RSVP at the Official SparkRally page if you can:
    www.sparkamerica.com/city_sparkrally
    .asp?resource=10349

    :D
    Jocelyn

    2627 days ago
  • v BETHEUNICORN
    Thank you for stopping by my page & for the sweet comment! It means so much to have people tell me that I inspire them! I love the little check off boxes on your page! Can you tell me how to do that? I'd really like to have them at the bottom of my little "about me" section to check off when I complete goals. I hope you are had a fantastic week!
    2863 days ago
  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
    2895 days ago
  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've been on sp for almost four months and am thrilled with the support and results. Thought I might pass it on... :).

    emoticon
    2898 days ago
  • v WILDXANGELS
    WELCOME BACK,NEVER GIVE UP
    2899 days ago
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