MILANMOM1969
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Trying on smaller sizes at Old Navy with the girls on Labor Day



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Halloween 2010


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Read More About MILANMOM1969 - Profile Information moved here. (Updated June 17)




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  • v MARPRIWASH
    Im new on here.i live in ga now, but from mi.i decided to do a lifestyle change. I tell my daughter its not a diet, i have to change my habits. Im determined to get healthy
    1634 days ago
  • v AHOARD61
    Hi and thank you for the add. I am also from Michigan......the Metro Detroit area.
    1641 days ago
  • v CORKYTHEMOM1
    Leslie, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2224 days ago
  • v CORKYTHEMOM1
    emoticon Leslie! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!


    emoticon J = Journey from turning each goal into extraordinary results!
    emoticon O = Open to new ideas by replacing bad habits with healthy choices!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
    emoticon N = Never give up on yourself towards a healthier and happier you!
    emoticon E = Enjoy your journey of self-discovery and personal growth!
    emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


    ~ Monika ~ emoticon emoticon emoticon
    2340 days ago
  • v CORKYTHEMOM1
    emoticon Leslie! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
    emoticon L = Live life embracing healthy choices, positive changes and personal growth!
    emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


    ~ Monika ~ emoticon
    2398 days ago
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