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Introduction Text I am completely and totally confused. Every book I read has a different opinion about diabetes and weight loss. I have lost (at this moment) 35 lbs since Thanksgiving, but gained 12 in the last six days. I have stopped taking my meds because my BG and BP numbers are good without them. I am ready to just die fat and happy. Like Raymond's mom said, "What's the point of eating healthy if you,re just going to extend a miserable life 20 years?"

my goal is to lose 100 lbs. Reasons: Longer life, more energy. would like to be disease free thru nutrition.

Balanced diet protein, fat, and complex carbs. Lots of water, which is tough.

Mike Royal Age 60 Retired Divorced Diabetic Floridian No children of my own. One adult stepson, one grandson.

Sports fan, movie buff. Reads about nutrition. Enjoys Email and instant chats.

Add a Link this page lets you do everything except update your current weight. It makes no sense. I can never remember how to do it.
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