METAMORPHOSIS36

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My first 10k - well actually my first official race ever!


SparkGoodies
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Workout Shoes
From:
EMBERLADYROSE
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Trick-or-Treat
From:
LILLIPUTIANNA
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Clapping
From:
FLOWERDALEJEWEL
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Comments
  • v BARCLE
    Hi and welcome to the Slightly Skewed and a Little Warped team emoticon Have a super day emoticon
    3139 days ago
  • v TCIGIRL
    Thanks Laura for your suggestion. I reread the article and found our experience with over exercising very similar. Funny I have also decided to back off of the obsessive exercise. Will keep it to a reasonable amount . That way I won't be putting so much stress on my body as I have done now. Also am getting a review of my nutrition by a professional. With these new tweaks i should be able to figure it out. Need to spend more time on SP motivational pages and keep in touch with my SP friends. Doing it on my own has not worked. Thanks once again for the reminder. I know I am not alone in my struggles. emoticon
    3165 days ago
  • v GAGGS.
    G'day Laura , thank-you for posting me over the clover goodie and note of encouragement , the pool is a great place to workout , l do have a routine of exercises to work out in the pool from my Physiotherapist , aqua therapy is a good strengthener for my joints and body fat burner , for me getting down to the pool is always been a hassle , so l have to settle for a mild routine of my own which l will be introducing into my journey today along with the walking , l have a home gym roughly put together in the shed out back and its not as hard as the pool to get to , lm on my way and will reach my set goals, l hope all is going well for you on your journey and not to long before you reaching yours.
    Where facing a new week and l hope yours is a good one , lll visit your page and share again .
    Takecare emoticon Gary
    3372 days ago
  • v GEMINIAN1
    I came across you from another blog.
    I thought I would stop by your page and say hi ... hi.
    I hope you don't mind; I added you as a friend, even thought we don't share any Teams. I would love for you to add me too.
    I am very active on Spark People; so, I'll see you around.
    Peace & Just Track It,
    Diana ... :-)
    emoticon
    3379 days ago
  • v BIGOLEDIVA
    you couldn't have said it any better...it's like a win win situation...you already have the cinnamon,,,it won't add calories....it can hel stave off urinary tract and yeast infections...and maybe help lose weight? Pfffft! What's not to like right? LOL Anyway here's to it working for you! Thanks for the comment on my blog!

    happy sparking and hugs
    Paula
    3380 days ago
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