MELRHAE

SparkPoints
 
SparkGoodies
go to goodies page
Happy Face
From:
Beast Mode
go to goodies page
Fruit Salad
From:
Beast Mode
go to goodies page
Fruit Salad
From:
Beast Mode
Awards

Shared Fitness Tracker
 
Interact with MELRHAE
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 199.0 
202
192.75
183.5
174.25
165
Login to Leave Comment
Comments
  • v IMAVISION
    emoticon May 2018 hold blessing-upon-blessing from the hand of Creator God for you & your loved ones!
    624 days ago
  • v SURVIVOR61
    Fall in Love with Healthy Eating, Portion Control & Walking 2 Get Fit & Your sure 2 Fall in Love With Your Body!!
    1133 days ago
  • v SURVIVOR61
    Our new Mantra~ emoticon

    My body is a marvelous machine and when I take care of it, It meets my every expectation! emoticon emoticon

    1163 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    1167 days ago
  • v SURVIVOR61
    emoticon
    Our bodies are a well-oiled machine ready to meet our every need!
    We pay attention to the needs of Our bodies. We feed it, exercise it, and love it!
    Our contributions to life measure Our self-worth not the scale!
    emoticon Have a Happy and Safe 4th of July!!
    1171 days ago
Member Comments (379):  123Next >Last >>