MELRHAE

SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (15) ›
SparkGoodies
go to goodies page
Fresh Veggies
From:
ICECUB
go to goodies page
Happy Face
From:
Beast Mode
go to goodies page
Happy Face
From:
Beast Mode
Give MELRHAE a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with MELRHAE
 Add as SparkFriend Send Private Message Leave Comment
Mel's Journey


So I am back after lots of time off here. I am back up to 20lb lower then my start weight in 2014. I am a fitness instructor and yoga teacher. I have focused on everything but eating right and cardio. So now I start this journey over. I stayed motivated last time I used Spark people so that is why I am back.
So I am back after lots of time off here. I am back up to 20lb lower then my start weight in 2014. I am a fitness instructor and yoga teacher. I have focused on everything but eating right and cardio. So now I start this journey over. I stayed motivated last time I used Spark people so that is why I am back.

Member Since: 2/24/2011

Fitness Minutes: 19,829

My Goals:
To eat healthier and exercise on a daily basis. Loose some weight and feel good. :)


My Program:
 My exercise has been exactly where it needs to be. I work hard to exercise 300-400 minutes a week. Now I need to work harder on my diet and I will meet my goal. I an 2/3 of the way to my goal!!!


Personal Information:

Other Information:
 I need support to get through this process that is why I joined Spark people. My husband is a great support but I need all the support I can get!!!




Read More About MELRHAE - Profile Information moved here. (Updated December 28)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
KINGDOMBOUND317 KINGDOMBOUND317's profile image
PENGUINESS no profile image
SURVIVOR61 SURVIVOR61's profile image
SP_STAFF SP_STAFF's profile image
SPARKGUY SPARKGUY's profile image
I*AM*BLESSED I*AM*BLESSED's profile image
See All SparkFriends (22) ›
SparkTeams
Team Image Emotional Eaters
Team Image Beast Mode
Team Image One Minute Yoga (OMY)
Team Image Hopeful Hearts
Team Image Dancing To The Beat Of God
Team Image KEEP WALKING WITH JESUS
See All SparkTeams (7) ›
My Ticker:
 current weight: 199.0 
202
192.75
183.5
174.25
165
Login to Leave Comment
Comments
  • v IMAVISION
    emoticon May 2018 hold blessing-upon-blessing from the hand of Creator God for you & your loved ones!
    1119 days ago
  • v SURVIVOR61
    Fall in Love with Healthy Eating, Portion Control & Walking 2 Get Fit & Your sure 2 Fall in Love With Your Body!!
    1628 days ago
  • v SURVIVOR61
    Our new Mantra~ emoticon

    My body is a marvelous machine and when I take care of it, It meets my every expectation! emoticon emoticon

    1658 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    1662 days ago
  • v SURVIVOR61
    emoticon
    Our bodies are a well-oiled machine ready to meet our every need!
    We pay attention to the needs of Our bodies. We feed it, exercise it, and love it!
    Our contributions to life measure Our self-worth not the scale!
    emoticon Have a Happy and Safe 4th of July!!
    1666 days ago
Member Comments (302):  123Next >Last >>