MELOBEE
8,500-9,999 SparkPoints 9,839
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28 miles done as of 9/6/20



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10 year old Maggie, hiking like she's a pup.



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She's another Maggie, who is generally very smiley!


SparkGoodies
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Reusable Bag
From:
Cook
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Yoga Mat
From:
CEIGSTI
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Massage
From:
KRISKAY1962
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Comments
  • v CHELSEAANNE1963
    You are so sweet!! Thanks SO much for the goodie and encouragement while I am sick. And yes, I agree, a warm cup of herbal tea always hits the spot. Hope all is going well for you. emoticon
    9 hours ago
  • v KRISKAY1962
    Mel, take care of yourself. Glad you are a Butterfly. emoticon
    7 days ago
  • v KURTZIE1998
    Thank you for the goodie.
    12 days ago
  • v KURTZIE1998
    Wishing you success with this weeks TNT and WEC's emoticon

    The way to get confidence is to be confident. Believe in yourself, and others will believe in you too.
    15 days ago
  • v ALICIA363
    It's alcoholic, so if you don't drink, forget about it!
    A 'shooter' is a tiny bottle of alcohol. Think hotel refrigerator size. I mostly need to avoid alcohol, but on occasion, one of these in my coffee or my diet root beer is delicious. At 150 calories, I need to be careful about how often I consume them.
    One of the things I'm learning this year on the how-to-eat journey is the importance of things that feel like 'treats' to me. If I don't have some, then I begin to feel deprived, and that can trigger a round of overeating for me. I realize now that bite-size packages of brie cheese or baby bel cheese in my lunch (I pack for work) are one of the things I can eat that feel like an indulgence but don't break the calorie budget.
    Since the rumchata is NOT sugar-free, and sugar is a problem for me, I have to manage that treat more closely and not have it as often. The cheese I can usually work in almost daily.
    12 days ago
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