JIBBIE49 Happy Holidays. Going through my Spark Friend list. Hope u r doing well. We have 2019 at the door so let's make it the best year ever. 799 days ago
I have been where you are multiple times. What is helping me this go round is getting the Spark Activity Tracker (SPAT). Seeing those lights going all the way around are my motivation to keep moving. If they are short, I now make myself move a little more. In late March, I started with only doing barely 3,000 steps daily. Now as of end of May, I average over 7,000 steps daily. Since March, I've lost 9 pounds because the SPAT keeps me moving. 2465 days ago
-WRKNG2ABTTRME-
Hi. We all have fallen off the healthy lifestyle wagon at some time. The point is to get back on. Not looking for perfection....just progress. One step, one day at a time....you CAN do it.
If I can be of any help, please let me know. 2465 days ago