MDOWER1
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I'm an older man trying to lose a few pounds and track what I do and eat.

Member Since: 6/19/2013

Fitness Minutes: 262,408

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Read More About MDOWER1 - Profile Information moved here. (Updated December 12)




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Comments
  • v RUTHIEBEAR
    emoticon Today is a new week. Remember it is up to us, but SUCCESS is just ahead! emoticon Ruthie emoticon
    4 hours ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Thank you for taking time to stop by to read and comment on my blogs this week. What a blessing it is for me to know I have such caring and supportive friends. I am thankful for YOU! Have a blessed week. Ruthie emoticon
    1 day ago
  • v BROOKLYN_BORN
    Thank you for sharing your story on my last blog.
    My Dad learned to be a welder at an NYA camp during the depression, but he learned typing in HS. Once he enlisted in the Navy (WWII) they assigned him to an office (damage control) on the ship. They had plenty of welders but not many men were good typists.
    We have taken so many different paths and here we are together on the same journey to a healthy lifestyle. I am happy to have learned a bit about your life and background

    2 days ago
  • v RUTHIEBEAR
    I have decided that where I look, emoticon whatever I am doing, emoticon I am going to find things to be grateful for. emoticon Instead of focusing on anxiety emoticon I am going to be thankful. emoticon How about you? Ruthie emoticon
    11 days ago
  • v HEALTHY-SPARK
    Hi! Thanks for reading my blog today! Have a great week.
    emoticon
    14 days ago
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