MCSWIGAN
60,000-79,999 SparkPoints 61,912
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Pittsburgh 2010. I live with 3 crazed Steeler fans! I am one by Marriage!



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At my daughter's CC banquet ...so proud!



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Me and my inspiration


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Looking to stay Healthy for a long time!


Trying to stay healthy for my family and reach desired weight range of 140-144 for medium build.

Trying to stay healthy for my family and reach desired weight range of 140-144 for medium build.



Member Since: 3/1/2011

Fitness Minutes: 104,093

My Goals:
9/28: 169
10/5: 162.2
10/12: 162.2
10/19: 159.4
10/26: 159 (10 pounds lost)
11/2: 157.6
11/9: 152.4 (5.2 this week)
11/16: In Chicago but 11/18 was 152.2
11/23: 151.4 lost .8 this week
11/30: 150.2 lost 1.2
12/7: 148.4 lost 1.8
12/14: 148.2 lost 2 but cycle
12/21: 149
12/28: 151.4 Christmas was enjoyed now back to work!
1/4/16: 147.8 lost 3.6/21
1/11/16: 150.2 cycle messed with program
1/18/16:


My Program:
 Maintenance: 1947 CALORIES/DAY

Fat Loss: 1557 CALORIES/DAY

Extreme Fat Loss: 1184 CALORIES/DAY

4 hours min a week exercise


Personal Information:
Chicago girl transported to GA via TN by many relocations.


Other Information:



Read More About MCSWIGAN - Profile Information moved here. (Updated December 20)




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My Ticker:
 current weight: 166.2 
169
165.5
162
158.5
155
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Comments
  • v no profile image IRISHGIRLDNA
    Wow been a mess for the last week but making my way through. Heel down, toes up. I have a heating pad on my thigh, so weird! Anyhow, a little over a week before I weigh myself. My DH had some good advice! Hope you lost 5 lbs in a month and if it is more great. I always have high expectations lol. Hope you are having a great week! No weighing yourself till Monday emoticon
    1954 days ago
  • v no profile image IRISHGIRLDNA
    HI there! thanks for stopping by. If someone were to ask me if they should try Paleo, I would ask them a few questions. 1) How do you feel? Seriously. Do you have any aches and pains (almost feels like inflammation)? 2) Are you working out / eating with the intent to lose weight and you are not losing weight? Those were the 2 questions that got me started on the Paleo Program. Two days in (yes a short time I know lol) but I already feel great. Perhaps google some Paleo Success Stories - I did this on youtube and there is information to there! Good luck.
    1970 days ago
  • v CAMEOANDLACE
    You are so close to goal! I bet you are so excited. Have a good December and keep moving forward!

    Diana
    3015 days ago
  • v no profile image FOXYBABE0714
    Thank you for commenting on my spark page and for the advice on my calorie situation!! I will have to take a look today as I track my food to make sure that I am meeting all my goals!! Hope you don't mind if I add you as a spark friend!

    Christine
    3019 days ago
  • v ABETTERJILL
    Thanks for the comment on my blog. Keep up your great work :)
    3020 days ago
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