MCSWIGAN
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Pittsburgh 2010. I live with 3 crazed Steeler fans! I am one by Marriage!



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At my daughter's CC banquet ...so proud!



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Me and my inspiration


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Looking to stay Healthy for a long time!


Trying to stay healthy for my family and reach desired weight range of 140-144 for medium build.

Trying to stay healthy for my family and reach desired weight range of 140-144 for medium build.



Member Since: 3/1/2011

Fitness Minutes: 82,130

My Goals:
9/28: 169
10/5: 162.2
10/12: 162.2
10/19: 159.4
10/26: 159 (10 pounds lost)
11/2: 157.6
11/9: 152.4 (5.2 this week)
11/16: In Chicago but 11/18 was 152.2
11/23: 151.4 lost .8 this week
11/30: 150.2 lost 1.2
12/7: 148.4 lost 1.8
12/14: 148.2 lost 2 but cycle
12/21: 149
12/28: 151.4 Christmas was enjoyed now back to work!
1/4/16: 147.8 lost 3.6/21
1/11/16: 150.2 cycle messed with program
1/18/16:


My Program:
 Maintenance: 1947 CALORIES/DAY

Fat Loss: 1557 CALORIES/DAY

Extreme Fat Loss: 1184 CALORIES/DAY

4 hours min a week exercise


Personal Information:
Chicago girl transported to GA via TN by many relocations.


Other Information:



Read More About MCSWIGAN - Profile Information moved here. (Updated December 20)




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My Ticker:
 current weight: 153.0 
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153
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Comments
  • v no profile image IRISHGIRLDNA
    Wow been a mess for the last week but making my way through. Heel down, toes up. I have a heating pad on my thigh, so weird! Anyhow, a little over a week before I weigh myself. My DH had some good advice! Hope you lost 5 lbs in a month and if it is more great. I always have high expectations lol. Hope you are having a great week! No weighing yourself till Monday emoticon
    1447 days ago
  • v no profile image IRISHGIRLDNA
    HI there! thanks for stopping by. If someone were to ask me if they should try Paleo, I would ask them a few questions. 1) How do you feel? Seriously. Do you have any aches and pains (almost feels like inflammation)? 2) Are you working out / eating with the intent to lose weight and you are not losing weight? Those were the 2 questions that got me started on the Paleo Program. Two days in (yes a short time I know lol) but I already feel great. Perhaps google some Paleo Success Stories - I did this on youtube and there is information to there! Good luck.
    1463 days ago
  • v D-ABBY
    Thanks for visiting my blog on the enzyme therapy. When you get time, I recommend watching the Dr. Oz episode that is linked in my blog. They tell what to watch for in choosing the enzymes. I am on the Multi Enzyme High Potency Vegetarian Formula from Natural Factors, Dr. Michael Murray Formulated. BLESSings on your journey, Darlene
    2444 days ago
  • v SEEMAINE
    Thank you for the goodie that you sent me yesterday. I'm trying to make today better. I got up showered, got dressed, put on my make up - but I'm still crying and sad. I have a doctor's appt today for some HRT. Praying that this will help me feel like my normal self again!

    I see you went to a Steelers game. Are you a fan? I'm a die hard fan. I was disappointed in this year's playing but there's always next year!

    Thanks again! Hugs! ~Ann
    2471 days ago

    Comment edited on: 1/8/2013 1:29:00 PM
  • v no profile image YOU-GLOW-GIRL
    Thank you for the comment and the kind words on my blog! I hope you're having a wonderful day so far :) Congrats on your weight loss; you're almost at your goal! So inspiring!

    emoticon
    2491 days ago
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