MBROUSSAR2
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ALABAMASUSAN17
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  • v JIBBIE49
    My advice would be to find a doctor (internist/endocrinologist) who really understands obesity and work with him. I found Ward Dean M.D. (he has a great video on YouTube entitled Age Management Medicine Ward Dean M.D.) and he put me on Metformin, Armour Thyroid, a weekly shot of Bydureon, blood pressure medicine, Acarbose, and Koncentrate K vitamins.

    He says blood pressure medicine saves a person's kidneys. My blood sugar was 115 so another doctor told me "Diabetes starts at 126, so you don't need Metformin." Now it is 100 and I don't eat at night like I did and I dropped 50# and I'm at 136# and I've kept it off for 2 yrs. Dr. Dean said "Read the insert." It said IF you MIGHT become a T2D you can start the medicine now. I was close enough. I feel so much better, so it is easy to exercise. Being fat makes you tired and exercise isn't fun.

    I take Acarbose with meals as it cuts down on digesting carbs. Dr. D says NO ONE has the thyroid they did at 30, so i'm on Nature thyroid. I drink 3 qts of Spring water a day and the first in the morning I take KONSIL psyllium also with the juice from half a lemon. KONSIL is sold at Walmart for $14 and it has no "taste". I add some O.J. in with it. I started small and went up to 1 tsp in a glass of o.j. water.
    Jason Fung M.D. and Richard Bernstein M.D. have good lectures on YT. Dr. Bernstein says most obese young woman have PCOS, and I know I did from age 13, but no one talked about it back then, so I stayed slim because i only ate supper each day. Now that is called "Intermittent Fasting." I got fast after my 5th child at 41 when I cleaned up the kids leftovers and started peri menopause. I took Prozac for 14 yrs after that and it just made me feel normal. I joined Sparks in '07 at 214#.
    165 days ago
  • v 1HAPPYSPIRIT
    emoticon
    165 days ago
  • v MAGDALENELAPP
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    564 days ago
  • v ALABAMASUSAN17
    emoticon I know the journey seems long and hard, but you are worth the effort and time! You can do this!
    861 days ago
  • v JIBBIE49
    emoticon Happy belated Birthday, DONE GIRL

    emoticon Happy 2018 New Year It is the best time to START FRESH.
    877 days ago
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