MBLANKFORD
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Hi my name is Monika. I am 55 years old and I need to get with it. I lost 15 lbs a year and a half ago and gained it back and more. I basically would like to lead a healthy lifestyle and not eat to just eat. So this is my new adventure. Wish me luck!!! I am in Phase II now. I have about 10 lbs left to lose . I know this is going to the hardest time so I am going to continue to eat healthy and exercise regularly. I began switching up my exercise to intense walking on the treadmill along with strength training and cycle. I have met so many amazing people here I recently lost my beloved Lab Ranger and you guys were so supportive Thank you. Blessings to all of you Let's continue to live a healthy , happy, and peaceful lifestyle. We can do this!!! Update July 20 2017. I met my goal of 150. I have one goal left and that would be to reach my ideal weight of 145 and then to maintain this healthier lifestyle. You have been so great my Spark community. I have made so many friends and I love this community and what it stands for. Praise God and blessing tos to everyone!! Update 10/21/17 I finally hi reached my goal of 145. Thank you forget all the support. The task now is to maintain the 145 and not regain. Blessings to Spark community you are the best group of people 💫November 8, 2017 I am 56 today. I feel strong and healthy. I'm so blessed. Praise God. Thx Spark community 🙂 for all your support Update: Feb. 15, 2019 I have gained almost 10 pounds since Thanksgiving. At first I didn't care. I gained a couple of pounds at a time.. then bam.. It has always been so hard for me to lose weight since I quit smoking 9 yes ago. It has been rough. I know better. I'm back in track with my eating and exercise. Spark community 🙂 has helped me refocus. Let's keep Sparking. Blessings to everyone 🌞. Update Jan. 2020. Gained 10 lbs since my significant weight loss down to 145. I am back at it tracking food, exercise, and posting and reaching out to my Spark family.

Member Since: 2/17/2017

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Read More About MBLANKFORD - Profile Information moved here. (Updated January 26)




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  • v 1LITTLECLOUD
    hi Monika..I think you would really like this blog I made..hope youre doing well..

    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=6715891
    emoticon emoticon emoticon
    8 days ago
  • v 1LITTLECLOUD
    I apologize for not being on SP to interact with you for awhile.
    I have been seeing many doctors and sugeons, and Im having a total knee replacement on my left knee on November 23rd. After it is ok to go ahead with the right knee, Ill be having a total knee replacement on that one too.
    I also have to have surgery on my spine. I have degenerative disk disease so, Im in pain all over ALL the time. It has made me not want to socialize very much. But I wanted you to know you are important to me and why I havent been on SP. Have a beauitiful day my dear friend.. emoticon emoticon emoticon emoticon
    15 days ago
  • v ON_A_DIET
    Hello Monika!

    How are you? I hope good!

    Just thought I'd stop by.

    Have a wonderful evening!

    emoticon emoticon
    19 days ago
  • v JUDITH316
    Evening emoticon Monika

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Day & Week ahead...
    And Say emoticon for your Support emoticon
    34 days ago
  • v CARLOSLAKELAND
    Hi Monika, hope all is well. Just wanted to say Hi and wish you a wonderful week. Take care and God bless 🙂
    40 days ago
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