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Trim Healthy Ma...
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I'm in it to win it this time! the weight loss challenge is on, a new attitude!!
I am a 63 year old woman who has lost 53 pounds in the last year doing an eating plan called Trim Healthy Mama.

I am forever grateful to my friend Andrea who introduced me to THM, to Pearl and Serene who wrote the book and especially to God who I believe inspired them to do so! I have dieted ALL my life going up and down as my emotions usually dictated what I ate and how long I stuck with a weight loss plan. I have tried practically ALL weight loss programs, sometimes several times and always lost weight, but never was able to keep it off long term.

This year has been life changing....physically, spiritually and emotionally as I began my final weight loss journey! This new way of eating is so exciting and so different from anything I have ever tried! Reading the book is a must to truly understand the plan, It is a huge book however over half of it is tasty wonderful recipes including cheesecake! My favorite. I also have a Pinterest page full of recipes and Trim Healthy Mama also has one.

I would also encourage you to join their Facebook page which is so encouraging and motivating with testimonies, recipes and answers to questions you might have.
Soooo... even though it is called Trim Healthy Mama and only women are allowed to join the Facebook page,,,, many men have joined their wives in doing the plan and and are becoming Trim Hunky Men! I personally know some of them!

There is a Trim Healthy Mama Page here at Spark People...come look us up!

Comment edited on: 5/21/2015 8:18:52 AM Edit Comment

Member Since: 4/10/2010

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  • v THM_DEB
    Hi there, perhaps you can post your recipe for the protein bars? I'm sure they are fab!
    2018 days ago
    Yes I am having a wonderful vacation so far.... I enjoyed all my family time! I have been sooo busy though. This week I am getting ready for Kingdom Bound! It starts on Wednesday! I will get in touch with you next week! I had not really thought about the co leading but that would be fine if you think you need someone else! I am here for you lovely ladies regardless! Have a great day my friend! Love you back sister.....
    2200 days ago
  • v THM_DEB
    Hi ya! Hope your vacation is going nicely!!!! Just checking if you might have changed your mind to be a co-team leader? You wouldn't have to do anything just help out with the girls :). This way if they see you as one they can always come to you for questions outside of the team forum. Up to you no pressure!

    Lova ya Sista!

    2200 days ago
    Thanks for recommending reading chapter 11. I read it yesterday. It seemed to make some things clearer for me. - Janet-
    2250 days ago
    No I did not...but I seem to get an email for every that the same thing?
    2257 days ago
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