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Introduction Text Hi .I have tried many times to lose weight in the last years since I stop smoking in 1982.Was able to do it once ., but since I retired has not been able to it.I saw your group and I believe this can help me Spark has been encouraging me a lot .I will make it this time.

Enter a summary of your goals, or just a few y ou would like to share. 1.Walk the Theodore Moscoso marathon on march 2009 2.Get to my ideal weight 3.Make exercise part of my life. 4.Learn to ride a bike to be able to do a triatlon 5.Be my own best 6.Constantly stretch my limits 7.Be the best person I can be 8.Fullfill my full potential 9.Laught of myself daily and not give me too much importance

Give an overview of what you are doing to meet your goals.I have stopped eating fast foods and began home cooking.I am using spark daily.I am eating daily salads and lots of water.Now I have started to exercise.Took a lot of time to prepare my mind but now I am ready.Battle s are won in the mind.I have started a walking programn in prepation for a marathon.I am also doing the challenges.



Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.I love to read.I like foreign movies.I am learning french.

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