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Introduction Text Simple - strategies on a daily basis that work for everyone regardless: a food diary - a 60 minute walk - picking up a set of dumbbells - drinking plain water - understanding and counting calories to create a calorie deficit - learning how to create positive internal "talk" - communicating with like minded individuals for inspiration - social influence - asking for help and support!! I help people lose weight because addiction is my speciality and decided to go online and support Sparkpeople and do some blogging and share my success...

To live to be over 100 and be in seriously good mental and physical health until the day I pass away. Having been paralysed and told I may never walk again, I chose to learn how to become fitter, stronger and healthier and change my reliance on conventional advice. To share the psychotherapy stuff that works and to share the concept of Ray Dalios Principles for a successful style of life...

Practicing being nice... Water, writing, walking and a set of dumbells. Am writing to myself everyday and encouraging 5 others. Blogging every day and relating this to weight loss, psychotherapy stuff and anything I feel is relevant on the day... Daily weigh in... Page a day diary... Using the best designed and functional weight loss tools: A waterrower A Sigg water bottle Tanita body fat scales Moleskin page a day diary Adidas trainers Nike hoodie Armani tracksuit IPhone alarm for water reminders Bow-flex dumbells Former British twai kon do champion as exercise mentor and coach Transactional Analysis & Redecision Therapy & hypnosis to stay focused Amazon for weight loss books Spark for real life experts and genuinely nice help...

I am one of the top hypnotherapists in the world and I specialise in "Getting Better"... My philosophy is you dont need to be unwell to get better... Weight Loss is a process and it can be learned... I can be contacted via my business websites www.summithealth.co.uk www.greatvine.com www.markthehypnotherapist.com My other specialisisms include addiction, weight loss, health & wellbeing. The advice I teach is simple, effective and sometimes unorthodox - importantly it works for everyone.

I have nice therapy rooms and a private gym in London. I help people stay focused and reach goals by sharing my knowledge and my consistency... I have clients from all over the world due to Skype, air travel and people wanting to visit London and experience hypnotherapy with me... Creating principles for success and helping people create a new self image is central to the work I do...

Add a Link <link>www.markthehypnotherapist.com</link> www.summithealth.co.uk www.greatvine.com
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