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    One day at a time!! You can do it!!!
    4635 days ago
  • v MOMMA_BEAR_69
    It's great to have you on our CWO50, Managing Diabetes Group and DNA Teams where you will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
    Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! It's good to meet and have you with us.
    God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!!
    God's blessings to you.

    "Yesterday is history, tomorrow is a mystery, today is a gift – thus call the Present."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4852 days ago
    Hello, Just wanted to drop by and say hello. It has been a wonderful week. A couple of days were a little challenging, but I am down 2 lbs this week, and my measurements are down also. YEA! Hope things are going well for you too. Have a great weekend and God bless! :)

    4888 days ago
    Hey Marilyn707 - Just thought I'd drop by and say hello. Hope things are going well for you. Have a Happy Weekend!
    4902 days ago
    Hi Marilyn! I saw your post on Christian Women over 50. Welcome! I'm fairly new myself. I also enjoy quilting. I'm a beginner but a group of ladies from my church get together two Monday nights a month to quilt. I've learned so much from them and we have a ball every time we get together.
    Hope you have a good week coming up!
    4908 days ago
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