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Introduction Text I lost 7 lbs.since the beginning of 2013. Will be continuing to lose, in spite of the temptations out there. It is very important that I do so, since my health depends on it. Since I lost weight, my cholesterol numbers have gone down to normal. I have continued to take two classes of senior exercises a week. This program will lead to improvement in balance, mobility, muscle strength and independence.

I want to be healthy so that I can enjoy my grandchildren.

I will be doing 20 minutes of exercises daily, plus 60 minutes twice a week. I also have DVDs which I play once in a while.

I was born in Puerto Rico. My email address is furslipper@yahoo.com. I like to sew. I'll be 80 on January 17. I live in Pawling, NY. It's cold up here!

I have read three books from the Twilight Saga. I'm so happy to have joined SparkPeople. I have made many friends here.

Add a Link www.sparkpeople.com/myspark/groups_individual.asp?gid=37762 Tips for Writing is looking for new members.
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