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Introduction Text i was a size 10 this time last year after losing 75#. Smaller sizes are not only more healthy but more comfortable to live with as well. 1/24/08

my goal is to get a normal routine back in my life. i have not had 1 as a result of a sleep disorder & a shift in my circadian rhythm (1's biological clock) which regulates 1's sleep/wake cycle,etc. my circadian rhythm at this point is non-existent. thus, i am severely sleep deprived. by getting a routine back i'll get more sleep & then i can lose this excess weight (1 of many effects of sleep deprivation) amongst other things.

i am trying 2 establish a normal routine to go by on a daily basis. Sparkguy & Team

NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet. I was born & raised in the "garden state" (AKA:NJ) & regardless of what many do say, NJ really does have many beautiful areas.

I'v already filled this out, somehow i neglected 2 save it. i like an assortment of music. new age, some jazz, nouveaux flaminco, Big Band Era, & most of all, classical. my favorite piece is "Danse Macabre" by Camille Saint-saens. my favorite instrument is the piano, then the violin, & harp. my favorite solo piano piece is "Fur Elise"by Ludwig von Beethoven, & my all time favorite piano concerto is Rachmaninoff's 2nd. i have a passion 4 the ballet, & someday when time allows i shall read all the books i'm presently gathering. most of all, i get my greatest enjoyment in doing 4 & helping others. i have a keen sense of humor & i firmly believe that humor, music, & hugs r the 3 greatest healers. did u know that a hug is a great gift - 1 size fits all & it's easy 2 exchange. while eating isn't a priority, I do enjoy trying new edibles (w/in reason). i enjoy the quiet of the wee hours of the morning yet i also appreciate sleeping through them. i am also known by my friends to have a par

Add a Link a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.
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