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Back in the Saddle again!
January 2 will be my 9th Sparkversary but I haven't been active on Spark for quite a while. I really want 2020 to be the year for some real lifestyle changes that will make a difference. I also need to stop sabotaging my progress and keep moving forward.
All the tools I need are found on this website...support, interaction, suggestions, inspirational stories, challenges and recipes to name just a few. Time to re-open the tool chest and put these valuable tools to good use!
January 2 will be my 9th Sparkversary but I haven't been active on Spark for quite a while. I really want 2020 to be the year for some real lifestyle changes that will make a difference. I also need to stop sabotaging my progress and keep moving forward.
All the tools I need are found on this website...support, interaction, suggestions, inspirational stories, challenges and recipes to name just a few. Time to re-open the tool chest and put these valuable tools to good use!
Member Since:
1/2/2011
Fitness Minutes:
40,213
My Goals:
- Maintain a consistent exercise program. Even if the time is brief, do something!
- Learn to make better choices for meals and snacks.
- Avoid binge eating. No reason to dip my hands into a bag of cookies or candy and keep eating one after the
other, after the other, after the other... Learn that I can be satisfied eating just one or two.
- If I go off track just forget about it! Don't use it as an excuse to have a food orgy for the rest of the day, week
or month. That doesn't make any sense.
My Program:
Personal Information:
Other Information:
Some favorite quotes:
- "A goal without a plan is just a wish." ~Larry Elder
- "You will never leave where you are, until you decide where you'd rather be." ~Dexter Yager
- "Make "someday" today!"
- "Success is the sum of small efforts, repeated day in and day out." ~Robert J Collier
- "You have three choices in life: give up, give in, or give it all you've got."
Love this one. Thanks, INDYGIRL (Beth Donovan).
" Choice by choice is how I've lost my weight. I don't wait until tomorrow any longer. If you get a flat tire, as I
say, you don't go around in a frenzy popping the other three tires. You put on a spare and get back on the
road asap."
Some humorous quotes:
- "Bigger snacks mean bigger slacks." ~Author Unknown
- "A bear, however hard he tries, grows tubby without exercise." ~ A. A. Milne (Pooh bear quotes)
- "According to this BMI chart...I am too short." ~ someecards.
- "There should be a calorie refund for things
Read More About
MARCIAS22
- Profile Information moved here.
(Updated January 1)
Page Title
Introduction Text
January 2 will be my 9th Sparkversary but I haven't been active on Spark for quite a while. I really want 2020 to be the year for some real lifestyle changes that will make a difference. I also need to stop sabotaging my progress and keep moving forward. All the tools I need are found on this website...support, interaction, suggestions, inspirational stories, challenges and recipes to name just a few. Time to re-open the tool chest and put these valuable tools to good use!
Shown if member clicks "Read More"
My Goals:
- Maintain a consistent exercise program. Even if the time is brief, do something! - Learn to make better choices for meals and snacks. - Avoid binge eating. No reason to dip my hands into a bag of cookies or candy and keep eating one after the other, after the other, after the other... Learn that I can be satisfied eating just one or two. - If I go off track just forget about it! Don't use it as an excuse to have a food orgy for the rest of the day, week or month. That doesn't make any sense.
My Program:
Personal Information:
Other Information:
Some favorite quotes: - "A goal without a plan is just a wish." ~Larry Elder - "You will never leave where you are, until you decide where you'd rather be." ~Dexter Yager - "Make "someday" today!" - "Success is the sum of small efforts, repeated day in and day out." ~Robert J Collier - "You have three choices in life: give up, give in, or give it all you've got." Love this one. Thanks, INDYGIRL (Beth Donovan). " Choice by choice is how I've lost my weight. I don't wait until tomorrow any longer. If you get a flat tire, as I say, you don't go around in a frenzy popping the other three tires. You put on a spare and get back on the road asap." Some humorous quotes: - "Bigger snacks mean bigger slacks." ~Author Unknown - "A bear, however hard he tries, grows tubby without exercise." ~ A. A. Milne (Pooh bear quotes) - "According to this BMI chart...I am too short." ~ someecards. - "There should be a calorie refund for things
Personal Signature:
(Shown after Message Board Posts)
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~ Username formerly KAYTIE22 "Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier "Make your Someday today!" "You have three choices in life: Give up, give in, or give it all you've got."
Save Changes
Blogs
1/1/2016:
Never Quit Pledge
3/8/2013:
New Habit Day 7 - Wrapping it up!
3/7/2013:
New Habit Day 6 - Do I need motivation or ad...
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Tortoises Unite! - Losing Weight Slowly!
Getting and Staying Healthy!
The Official Omaha Spark Team
My Ticker:
Pounds lost: 21.8
0
7.5
15
22.5
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REBECCATKD
Hi, old friend! Just checking in on you.
308 days ago
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CAROLYN0107
Good to see you on SP... on my page. Thanks. How are you doing?
1105 days ago
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CAROLYN0107
Thanks for the SparkGoodie and congrats for being Motivator of the Day. I don't feel like a motivator when my weight is so high. At least it is somewhat stable for the moment.
1132 days ago
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EVER-HOPEFUL
wanted to drop by to say hello and see how you are doing
1160 days ago
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REBECCATKD
Hey girl, how you doing?
1328 days ago
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