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Introduction Text I've had some weight loss success over the years but I have not been very good at keeping the weight off. That is the difference between going on a diet vs. committing to a lifestyle change. I know that although satisfying for a short time, junk food and unhealthy eating are not my friends. After I give in to temptations and cravings, I always find myself asking why but I still allow it to happen again and again. At least I am not giving up but I know I can do a lot better. My goal is to learn to make better choices, learn to control my eating and to follow a path to a healthier lifestyle.

- Maintain a consistent exercise program. Even if the time is brief, do something! - Learn to make better choices for meals and snacks. - Avoid binge eating. No reason to dip my hands into a bag of cookies or candy and keep eating one after the other, after the other, after the other... Learn that I can be satisfied eating just one or two. - If I go off track just forget about it! Don't use it as an excuse to have a food orgy for the rest of the day, week or month. That doesn't make any sense.





Some favorite quotes: - "A goal without a plan is just a wish." ~Larry Elder - "You will never leave where you are, until you decide where you'd rather be." ~Dexter Yager - "Make "someday" today!" - "Success is the sum of small efforts, repeated day in and day out." ~Robert J Collier - "You have three choices in life: give up, give in, or give it all you've got." Love this one. Thanks, INDYGIRL (Beth Donovan). " Choice by choice is how I've lost my weight. I don't wait until tomorrow any longer. If you get a flat tire, as I say, you don't go around in a frenzy popping the other three tires. You put on a spare and get back on the road asap." Some humorous quotes: - "Bigger snacks mean bigger slacks." ~Author Unknown - "A bear, however hard he tries, grows tubby without exercise." ~ A. A. Milne (Pooh bear quotes) - "According to this BMI chart...I am too short." ~ someecards. - "There should be a calorie refund for things

Add a Link ~ Username formerly KAYTIE22 "Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier "Make your Someday today!" "You have three choices in life: Give up, give in, or give it all you've got."
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