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    Hey how are things? Just thought I would swing by and say hello :)
    2800 days ago
  • v no profile image PIPERSFRUITBAT
    2876 days ago
  • v BARBBF
    Thanks for adding me as your friend!

    3416 days ago
  • v JSPEED4
    Thanks for inquiring about my progress. I lost a pound and am in some festivities, so I have gained it back. I planned on losing two pounds this April! I still can.

    I am getting more into the zig-zag diet plan--- remembering about eating every three hours, only as much as I think will carry me through those hours' activities.

    And I am more into the daily calories, and reducing simple carbs, than I am into getting the best mix of macro-nutrients. I feel good with that mix, but can't always afford the food to get it. I do aim for at least 40 grams of protein daily and to keep fats under 60 grams a day. Plenty of vegans follow those guidelines, as I did for a few years.

    I have great northern beans and millet on hand and the wild greens are growing nicely now--plus I bought several bunches of parsley and I have three servings of cooked meat in the freezer.

    I really want to get a scooter. Or, I really want to have a bicycle fixed up that I can use often. I really want to get my student loan paid off. Oh, well. I really do have some goals and health is key to other goals.
    3446 days ago
    Doing okay...... just so busy lately, I've not had much time to keep up with things. Taking a little vacation soon so that should help!

    Hope things are going well with you emoticon
    3477 days ago
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