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Introduction Text Less of me and more of God Less of food and more health Less sitting and more fitness Less stress and more peace MAMA CD, Pastor of a Deaf Church Global Missions: Africa visit: mamaCD.org

2016-To pursue the Lord Jesus Christ who will strengthen me in my spirit, soul [mind, will, emotions] and body.. To let go of the extra weight I've gained since my divorce and learn from the Lord the lessons he has for me through this. To prepare my self, spiritually, emotionally, and physically for my mission in Malawi.

I am eating within my recommended daily allowances and walking at least a half an hour per day, plus following through with a variety of "LIFE"style exercise (Living In Fitness Everyday). That includes household chores, helping people, walking etc.-- normal necessities & fun stuff, not drudgery. "Life"style fitness accomplishes something practical and I'm a practical person.

I am a mother of eight, grandmother of 10 (so far) I was born in Hamilton, ON. I work in missions globally, Botswana, South Africa, Uganda, Kenya.

My best friend, Ilah passed away in 2007. She always said to me, "you keep falling in a pile of manure but you come up smelling like a rose" ....the message is I'm about to smell like a rose again...a beautiful rose.

Add a Link MAMA_CD...count your blessings! "To give anything less than your best is to sacrifice the gift.� <link>www.mamaCD.org</link>
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