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Introduction Text Doing a RE-SET as of 11/20/2020. After about a 3-week hiatus, I'm coming back into ACTIVE mode here on SP. I'll keep my blogs, for now; but I've reset all my trackers and streaks. My blog at the end of October gives some background on why I took the time off. Not all of it - but some. A lot of time went into reviewing my personal diet, various means to exercise, and my own responses to all I've done so far; with a little help from some nutritional, physiological, & psychological -minded friends, I've developed a more refined pathway for my personal health journey. You are welcome to along. :) I've been here on SP since April 2006. No signs of stopping anytime soon! Consistency is my TOUGHEST challenge in life! I live in north central Wisconsin. Mom to 6 grown kids. We have a complicated life. One of our most challenging complications was first mentioned several years ago, but in the last 3 we've realized many family members are affected, not just one first diagnosed; Ehlers-Danlos Syndrome, aka, EDS. It's a connective tissue disorder. It's often accompanied by other issues like POTS, MCAD, FMS, CFS, ACM, and numerous other things. It's also confused or misdiagnosed far too often with one of the above or countless others. Still - life goes on, doesn't it? I'm 63 now. The day will come when all my kids will actually be living on their own and doing fine in managing all their own complicated issues. Something I've been doing for them for 39 years running - and still doing for some. Then what? My hope is to improve my own health, my own finances, my own life, etc. to the point that I can then travel. I want to visit in person with all the wonderful people I've met online!

Losing weight, Gaining health, Having healthy kids, Helping others be healthy, Building a strong business, Sharing Good News, Bringing praise & honor to Jehovah God, These are all things that will add to my happiness!

As of 11/20/2020 SparkCoach Program with the following books &/or programs: 28-day SPARK Program Obesity Code Diabetes Code The Complete Guide to Intermittent Fasting Bright Line Eating R3 Weight Loss Plan Whole Foods: Fresh as possible, Organic if possible. Eating plan is an individualized form of all the above Eating meat when I can get organic, grass-fed meats, Eating wild caught fish, Using only organic virgin coconut oil & olive oil. Due to ALLERGY or INTOLERANCE the following foods are restricted or avoided in MY life: Beef; Blueberries; Chicken; Corn; Dairy; Eggs; Gluten; Mangoes; Peanuts; Potatoes; Sodas; Soy; Sugar; Tomatoes; All Grains. Lots of Water (80 oz or more) Intermittent Fasting: 16/8 most days, sometimes 18/6; building towards 1-, 3-, & 5- day water fasts. Longest sustained fasting period to date: 30 hours Daily Moving: SPARK! 10-min/day T-Tapping Strength training Build

60+ mom of six (or so); always busy; helping others; going green; living simply; working from home; running own business; always happy to share!

Ask me :)

Add a Link Andee Send me a SparkMail message if you want to stay in touch after SP shuts down. R3 Program ~ Go to Facebook, search for "R3 Weight Loss Plan" If you need help, send me a SparkMail message. I'll be checking there daily until the end. Email: allmyearthlybest@gmail.com T-Tapp! Walking! Always be grateful for something each day! Embracing life's changes!
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