MAMA15026

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tanner and pillsbury pug


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SAILLE
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MAMA15026
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 current weight: 150.0 
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  • v PAMELASUZANNE
    Hi, we’ve Sparked up the Total Gym Users group again, and there’s a lot of fun stuff to come. Stop by and check it out! Feel free to join the team and join us in our July workout and team goals too! Keep on Sparking! emoticon

    URL: teams.sparkpeople.com/TotalGym
    4345 days ago
  • v MOMMA_BEAR_69
    I was reading some older emails today and saw that you had joined our Managing Diabetes and Living with Diabetes Teams so I thought I would stop by, say hi, and welcome you to the team...better late than not at all. You will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
    You are creating a body that is strong and balanced!
    Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!!
    CONGRATULATIONS on ou 15 pound weight loss!!! WAY TO GO!!!It's good to meet and have you with us.
    God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!!
    God's blessings to you.
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift – thus call the Present."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4427 days ago
  • v no profile image FATWOMANWALKING
    hi,,I too found this site by accident,,,this is more support than Ive had in years for anything,,,,,I had no idea that we would be helping raise grandkids,,,,its challenging at my age,,47 but such a blessing and I hear it will keep me young wonder when that part comes,,,Ive had a rough day as far as sticking to any kind of food plan,,we were out of town at my moms house,,,,,seems all I did was eat,,,,,,,stayed on the diet pepsi though,,babysteps for me,,thanks for the support write anytime............god bless you
    4436 days ago
  • v KDBURRIS
    Yes I am current here. I was beginning to wonder if there really was anyone out there in the archery group. I see that we are at the same weight and like the same things. My husband and I shoot regular archery tournaments and this sunday we are going to a 3-D shoot. Anyways good luck and way to go so far!!!!!!!!!!!
    4438 days ago
  • v SAILLE
    Hello! Welcome to Living With Diabetes! Your dogs are adorable -- especially the pug!! (I especially like pugs!lol) We're a pretty laid back group so please make yourself at home! You can post to any thread or start any new thread that you like -- on or off topic. We're all here for each other!! Happy Spring!
    4448 days ago
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