BUDGIESUNSHINE3 TIP FOR TODAY: Snack smart. Keep high-fiber, nutritious snacks handy at all times. Choose whole-grain pretzels, low-fat air-popped popcorn, or raw nuts when you are craving something salty. Wash pieces of fruit each day so they will be easy to grab when your sweet tooth beckons. Wash and cut carrots, peppers, and raw sweet potatoes for a crunchy, guilt-free snack. For the ultimate high-fiber snack, make a customized fiber-filled trail mix using raw nuts, flavorful seeds, dried fruit, and a few extra ingredients of your own. It's been a while, but thought I would still send a post to help motivate you for 2012! Hope all is well with you! 3294 days ago
STUTTERBOX
I am just checking in to see how you are doing and to wish you a Merry Christmas!
Remember Jesus is the reason for the season and All things are possible through Christ which strengtheneth me! Don't give up on yourself, God never does.
BUDGIESUNSHINE3
.¨¯`·.♥*.¨¯`·.¸.·*¨) (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥* ¸.·´¸.·´¨) ¸.·*¨,'`*HELLO, (¸.·´ (¸.·´ .·´ ¸¸.·¸.·´¸.·´¨)SOME WORDS FOR (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.¨¯`·.♥*THOUGHT .¨¯`·.♥*.¨¯`·.¸.·*¨) ¸¸.·¨¯`·.•*¨♥ -:¦:- (¸¸.·¨¯`·.•*¨(¸¸.•´* Aristotle: ¸.·´¸.·´¨) ¸.·*¨).,•*¨, We are what we repeatedly do. Excellence (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.•*¨ then, is not an act, but a habit. ¸.·´¸.·´¨) ¸.·*¨) ¸.·´¸.·´¨) ¸.·*¨) ¸¸.·¨¯`·.♥*´¨`*•.¸♥¸.•* -:¦:- ((¸¸.•´* ¸.·*¨) ,'`Rabindranath Tagore: ¸.·´¸.·´¨) ¸.·*¨).,•*¨, You can't cross the sea merely by (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.•*¨ standing and staring at the water. ¸¸.·¨¯`·.♥*´¨`*•.¸♥♥¸. •*´¨`*•. ¸♥¨` ¸.·´¸.·´¨) ¸.·*¨) MAKE HEALTHY LIVING A HABIT! ¸.·´¸.·´¨) ¸.·*¨).·*¨ BE THE PERSON WHO CROSSES THE SEA! `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• ¸.·´¸.·´¨) ¸.·*¨) ¸.·´¸.·´¨) ¸.·*¨) HAVE A GREAT DAY! (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥*