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    Just wanted to wish you a very warm welcome and the best of luck in your healthier you journey. Hope you find (or loose) what your looking for. Best Wishes.
    Raven emoticon
    3923 days ago
    Hey, just wanted to stop by and say hello!! I see you're from Springfield, I'm close by, right in Quechee:)
    Hope you're having a great weekend.
    4020 days ago
  • v HONEYBEE56
    Hi there!

    I just wanted to take a moment to visit your sparkpage and see how you are getting on.

    Hope you have a spectacular day!

    Hugs~Dusty emoticon emoticon emoticon emoticon
    4283 days ago
  • v HONEYBEE56
    Hi Carrie!

    I just wanted to come visit your page and see how you are doing! I’ve been out and about lately so now I need to catch up on my friends!

    I’ve found the following information in the Tuffs University publication and thought it noteworthy to share. Tuffs has a lot of great information and tips; I hope you find it useful for yourself or to share.

    5 ways to Fight “Restaurant Syndrome”

    1. Nip negative cycles in the bud. After an indulgent night of eating out, start your day with a bowl of high-fiber cereal.

    2. Eat out less frequently, even if you go out just as often. Try eating at home before a social event, and then just nibble lightly while being sociable.

    3. Never arrive starving. Snack on something satisfying before you eat out, such as an apple.

    4. Micromanage your order. Be specific about what you want, from salad dressing on the side to no cheese on the French Onion Soup.

    5. Take control over the signals your eyes and nose send your brain. Drape a napkin over the bread basket. Spill some water on those leftover fries.

    So I say to you, KEEP ON KEEPING ON and never, never, never give up!

    Hugs as always~Dusty
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    4294 days ago
  • v HONEYBEE56
    emoticon Hi, it’s just me again!

    I came across this recipe and thought it looked like a winner so I wanted to share it with you! It’s really handy for those times when you run out and can’t get to the store to get more. (And there are no additives if you make it yourself)

    BBQ Sauce (tastes like Bullseye)

    ½ c. chopped onions
    1 can tomato sauce – 8oz
    1 c. water
    1 ¼ c. ketchup
    2 tsp. Brown sugar
    2 tsp. Yellow mustard
    1 tsp. Olive oil
    1 t. Worcestershire sauce
    1 dash of Tabasco sauce
    Combine ingredients, cover and simmer for 30 minutes. Makes about 2 cups. I eat BBQ sauce on everything! LOL

    Hugs as ever~Dusty
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4353 days ago
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