LYNDA202

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Cassie



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A True Water Lover!



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Bermuda July 2010


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LINDALFK
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Lynda's Page


Hello Everyone,

Thank you for visiting my page.

Thanks to a SparkFriend I have been motivated to start tracking my food intake and focusing more on getting back into shape. That's what is so great about this community. Others encouraging me and being there just to chat really does help me stay focused on my goals.
Hello Everyone,

Thank you for visiting my page.

Thanks to a SparkFriend I have been motivated to start tracking my food intake and focusing more on getting back into shape. That's what is so great about this community. Others encouraging me and being there just to chat really does help me stay focused on my goals.

Member Since: 1/3/2009

Fitness Minutes: 10,499

My Goals:
Continue making healthy eating choices

Tracking food and water intake daily

Exercise daily

Keep a positive attitude

Keep connected with my Spark Friends

My Program:
 1200 -1500 calories daily

At least two snacks a day to keep metabolism stable

Daily walks with the dog

Strength Training 3 days a week

Aerobics 3 days a week

Lots and lots of water!


Personal Information:
Married to a wonderful man

3 adult children :
daughter - 30
son - 29
step son - 24
daughter-in-law - 27

2 furbabies:
Cassie the Black Lab
Snowball the cat

Other Information:
 Love reading, flower gardening, dancing and playing a mean game of Scrabble with my husband. I love going to the beach and our local parks. Spending time with my adult kids and playing with the dog is another favorite.



Read More About LYNDA202 - Profile Information moved here. (Updated January 17)




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My Ticker:
 current weight: 140.8 
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Comments
  • v LINDALFK
    Hello Lynda. I hope all is well. I had seen that your dog was ill. How is he or she doing now? Thank you for the Goodie that you had sent to me. Have a good evening my friend.

    Hugs,
    Linda :)
    2460 days ago
  • v CHRISTIM2005
    Sorry to hear about your dog. I hope it is better soon so you can take it for a walk. I hear you about getting in exercise. After work and handling my son all I want to do it veg myself. My eating is also out of control. I think "I'll just be bad this one time" but it is never one time. I am trying to go to the gym at work with a co-worker at lunch. We have not been too successful in 2013 with going. Hopefully it will get easier. Good luck.
    2684 days ago
  • v LINDALFK
    Hi Lynda, :)

    Thank you for my Goodie, what a nice surprise. I am still new to Spark People, so just bear with me as I try to figure this all out. I hope you have a wonderful and pain-free day today my new friend. Take care.

    Hugs & Love,
    Linda :)
    2685 days ago
  • v CHRISTIM2005
    I am trying to get back on track after having my son. He is 14 months old now and I really need to lose the weight.
    2694 days ago
  • v KIMDONN
    Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    emoticon
    3417 days ago
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