LYNAND62
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At the Happiest Place on Earth on our honeymoon.



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On the boat to Catalina


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Starting Again and Being Intentional


I'm working on me...again. And it feels good! Starting over is good. Being motivated to make better choices is good.

For too long I've let myself go, which has resulted in some health issues, some pain that won't go away and a lack of mobility.

So here I am, a 54 year old woman starting over again and I am proud of myself and happy that I've made this decision.

I'm using Jason Ackerman's Flexible Eating Blueprint for my nutrition plan.

I'm working on me...again. And it feels good! Starting over is good. Being motivated to make better choices is good.

For too long I've let myself go, which has resulted in some health issues, some pain that won't go away and a lack of mobility.

So here I am, a 54 year old woman starting over again and I am proud of myself and happy that I've made this decision.

I'm using Jason Ackerman's Flexible Eating Blueprint for my nutrition plan.



Member Since: 9/23/2012

Fitness Minutes: 29,491

My Goals:
1. Pray
2. Exercise
3. Eat well and log everything I eat without exception!
4. Learn new skills
5. Walk the Bolder Boulder in 2016.
6. Read more motivational books.
7. Crochet gifts for family and friends for Christmas 2016 this year.
8, Learn to knit better
9. Go to church more frequently
10. Do something special for my hubby every week.

My Program:
 Eat healthy foods. Say NO to bad carbs. Walk on the treadmill or outside for at least 30 minutes 5 times a week and do a 30 minute circuit at the gym.


Personal Information:
I'm a Christian woman with two adult children. I'm married to a wonderful man and I live in a small town in beautiful Colorado. I love crafting, photography and reading. I'm learning to knit and crochet!

Other Information:




Read More About LYNAND62 - Profile Information moved here. (Updated August 12)




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Comments
  • v HEATHERHY011
    emoticon emoticon emoticon emoticon emoticon emoticon

    “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – Author Unknown

    Look at how far you have come and realize that you are doing far better now than you were yesterday!

    Have a great day:)
    395 days ago
  • v HEATHERHY011
    emoticon emoticon emoticon emoticon emoticon emoticon
    I hope you have a fantastic Monday!

    Losing weight is hard. Being overweight is hard. Choose your hard.
    ~Unknown

    emoticon emoticon emoticon emoticon emoticon emoticon
    397 days ago
  • v HEATHERHY011
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Friday!!! I hope you have a great day and a happy stress free weekend!!

    “Wisdom is doing now what you are going to be happy with later on.” – Joyce Meyer
    400 days ago
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    463 days ago
  • v MIDDLTEACH
    Hi. I haven't heard from you in a while and wonder how you're doing. I'm walking every day for 5000+ steps and 3 or so times a week I've been swimming. I'm off on a trip until labor day (to Burning Man) and will check in with you when I get back.
    1442 days ago
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