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Introduction Text I'm working on me...again. And it feels good! Starting over is good. Being motivated to make better choices is good. For too long I've let myself go, which has resulted in some health issues, some pain that won't go away and a lack of mobility. So here I am, a 54 year old woman starting over again and I am proud of myself and happy that I've made this decision. I'm using Jason Ackerman's Flexible Eating Blueprint for my nutrition plan.

1. Pray 2. Exercise 3. Eat well and log everything I eat without exception! 4. Learn new skills 5. Walk the Bolder Boulder in 2016. 6. Read more motivational books. 7. Crochet gifts for family and friends for Christmas 2016 this year. 8, Learn to knit better 9. Go to church more frequently 10. Do something special for my hubby every week.

Eat healthy foods. Say NO to bad carbs. Walk on the treadmill or outside for at least 30 minutes 5 times a week and do a 30 minute circuit at the gym.

I'm a Christian woman with two adult children. I'm married to a wonderful man and I live in a small town in beautiful Colorado. I love crafting, photography and reading. I'm learning to knit and crochet!



Add a Link "Nothing tastes as good as being healthy feels." Phil. 4:13 I can do all things through Christ who gives me strength." "If decisions are choices...and our thinking dictates our decisions - then we are where we are because of our thinking." ~President Harry S. Truman
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