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Introduction Text I am told that metabolism decreases dramatically at the age of 40. Also, I know that my risk for disease increases. I am specifically concerned about diabetes since I am high risk for this disease. I had gestational diabetes with my last pregnancy and took 4 insulin shots a day plus tested my sugar levels 4 times with the finger stick. I do NOT want to be back in that situation. HELP ME!

My goal weight is 135lbs. My target date is 07/28/2011. To reach my goal I must lose 1.5 lbs a week. I want to work my way up to walking at least 10,000 steps per day.

Basically I am reducing calories and increasing exercise. My weigh in day is Monday.

I am 39 years old. I have three boys ages 18 , 15 and 2.

I never had a problem with weight until around 2001. I slowly went from 140 to 150 to now almost 200. Losing weight is important to me because I don''t want to develop the health problems that come with being overweight. Right now I can try to prevent getting diabetes, high blood pressure or having a heart attack. I plan to succeed in my weight loss.

Add a Link "YES I CAN!"- The Nutty Professor
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