LUREAH21

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January Freeze 10K



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Me at about my highest weight of 182 pounds



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*Lost 37 pounds in 2008 by eating healthy and exercising.
*Gained 8 pounds back.

This is the last time I am going to lose this weight and this time it's for keeps.
I'm changing my life to be healthier and have more energy. I want to be a strong mommy and someday a strong grandma.
When I eat healthy and exercise I feel the way I'm supposed to feel and that's the big motivation I need to do what's best for me.

Races and Times
2010
10/24 St.James 5K 36:21 -1st race ever
11/25 Turkey Trot 8K 53:00
2011
1/29 January Freeze 10K 1:04:17
5/15 Bridge Run HM 2:33:15
7/29 RRCA Women's Distance 5K 30:57





Member Since: 4/15/2010

Fitness Minutes: 11,550

My Goals:
Eat healthy, wholesome foods most of the time

Drink lots of water

Exercise Daily

Sleep 8 hours a night

Feel Healthy and have more energy

Teach my children what taking care of oneself looks like

Learning to live life more in the moment and accepting things for what they are.

Eating less meat

Watching my portion sizes


My Program:
Exercise:
running-training for HM
cross train 2 days a week
Weekend Yoga

Try to get in some extra cardio everyday in the form of yard work, house work, running or dancing with the kids.



Personal Information:


Other Information:
�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.�- Samuel Johnson

�If it is to be, it is up to me.� -William H Johnsen

�We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada

�If you�re going to be able to look back on something and laugh about it, you might as well laugh about it now.�-Marie Osmond

�Some people are carbon copies. Others make their own impression.�- As seen on a billboard


You can't do anything about the length of your life, but you can do something about its width and depth.

- Shira Tehrani




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My Ticker:
 Pounds lost: 54.0 
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14.25
28.5
42.75
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