LUREAH21

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January Freeze 10K



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Me at about my highest weight of 182 pounds



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*Lost 37 pounds in 2008 by eating healthy and exercising.
*Gained 8 pounds back.

This is the last time I am going to lose this weight and this time it's for keeps.
I'm changing my life to be healthier and have more energy. I want to be a strong mommy and someday a strong grandma.
When I eat healthy and exercise I feel the way I'm supposed to feel and that's the big motivation I need to do what's best for me.

Races and Times
2010
10/24 St.James 5K 36:21 -1st race ever
11/25 Turkey Trot 8K 53:00
2011
1/29 January Freeze 10K 1:04:17
5/15 Bridge Run HM 2:33:15
7/29 RRCA Women's Distance 5K 30:57





Member Since: 4/15/2010

Fitness Minutes: 11,550

My Goals:
Eat healthy, wholesome foods most of the time

Drink lots of water

Exercise Daily

Sleep 8 hours a night

Feel Healthy and have more energy

Teach my children what taking care of oneself looks like

Learning to live life more in the moment and accepting things for what they are.

Eating less meat

Watching my portion sizes


My Program:
Exercise:
running-training for HM
cross train 2 days a week
Weekend Yoga

Try to get in some extra cardio everyday in the form of yard work, house work, running or dancing with the kids.



Personal Information:


Other Information:
�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.�- Samuel Johnson

�If it is to be, it is up to me.� -William H Johnsen

�We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada

�If you�re going to be able to look back on something and laugh about it, you might as well laugh about it now.�-Marie Osmond

�Some people are carbon copies. Others make their own impression.�- As seen on a billboard


You can't do anything about the length of your life, but you can do something about its width and depth.

- Shira Tehrani




Read More About LUREAH21 - Profile Information moved here. (Updated July 31)




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My Ticker:
 Pounds lost: 54.0 
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14.25
28.5
42.75
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Comments
  • v LADYGWEN25
    thanks for the spark flowers... You're very welcome with the help..Just remember you're not alone.. and i'm there to help so we can both get to our end goals together. emoticon
    3908 days ago
  • v DDOORN
    Hey thx for stopping by my blog...! And all your OTHER supportive comments as well!

    I sure had a blast out in those Finger Lakes...there isn't much that tops getting physical out in the gift of Mother Nature's beauty!

    Don
    3911 days ago
  • v YB0511
    Welcome to the 30 Something Moms team!! We have a wonderful team of moms, stop by the Good Morning thread for daily chats & support.
    3935 days ago
  • v WILLOW49
    Allow Your Own Inner Light to Guide You
    -Unknown

    There comes a time when you must stand alone.
    You must feel confident enough within yourself to follow your own dreams.
    You must be willing to make sacrifices.
    You must be capable of changing and rearranging your priorities so that your final goal can be achieved.
    Sometimes, familiarity and comfort need to be challenged.
    There are times when you must take a few extra chances and create your own realities.
    Be strong enough to at least try to make your life better.
    Be confident enough that you won't settle for a compromise just to get by.
    Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.
    Don't stand in someone elses's shadow when it's your sunlight that should lead the way.
    3940 days ago
  • v FRECKS96
    Thanks so much for all of your comments, they really do help keep me going!
    3942 days ago
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