Page Title

Introduction Text *Lost 37 pounds in 2008 by eating healthy and exercising. *Gained 8 pounds back. This is the last time I am going to lose this weight and this time it's for keeps. I'm changing my life to be healthier and have more energy. I want to be a strong mommy and someday a strong grandma. When I eat healthy and exercise I feel the way I'm supposed to feel and that's the big motivation I need to do what's best for me. Races and Times 2010 10/24 St.James 5K 36:21 -1st race ever 11/25 Turkey Trot 8K 53:00 2011 1/29 January Freeze 10K 1:04:17 5/15 Bridge Run HM 2:33:15 7/29 RRCA Women's Distance 5K 30:57

Eat healthy, wholesome foods most of the time Drink lots of water Exercise Daily Sleep 8 hours a night Feel Healthy and have more energy Teach my children what taking care of oneself looks like Learning to live life more in the moment and accepting things for what they are. Eating less meat Watching my portion sizes

Exercise: running-training for HM cross train 2 days a week Weekend Yoga Try to get in some extra cardio everyday in the form of yard work, house work, running or dancing with the kids.



�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.�- Samuel Johnson �If it is to be, it is up to me.� -William H Johnsen �We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada �If you�re going to be able to look back on something and laugh about it, you might as well laugh about it now.�-Marie Osmond �Some people are carbon copies. Others make their own impression.�- As seen on a billboard You can't do anything about the length of your life, but you can do something about its width and depth. - Shira Tehrani

Add a Link Tracy Today I chose to be healthy �If it is to be, it is up to me.� -William H Johnsen �We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada
Save Changes