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Retired and happy but want to lose some weight and improve fittness.

Member Since: 5/8/2008

Fitness Minutes: 9,793

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I want to lose at least 10 pounds and increase my fittness and endurance, so I do not get so tired. Also, most of
my clothes are too tight and I do not want to buy a larger size.

My Program:
Give an overview of what you
are doing to meet your goals.

I am recording the food I eat and when I eat it. I am trying not to eat when reading or watching tv, which means breaking old habits. I am also trying to avoid sweets as much as possible.

After sitting too much during the winter, I am now trying to walk at least 60 minutes each day, stretching more, and using light weights.

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet

.I grew up in the South, but have lived most of my adult life since college in New England. I have 2 grandchildren in NY so I can see them fairly easily.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I like to sing and have always belonged to a choir since I was a child.
Besides concerts, I like theater and books, and especially enjoy being with friends and family.

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