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May 2009

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my Grandson Logan

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my Grandson Aden

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Spiritual Awake...
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Spiritual Awake...

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Hi, I am so greatful to have found this site! I raised five wonderful grown children, and im a grandma of 9 grandchildren. At 51 yrs. old and accomplishing so much with a big family, Its my time to get in shape! really need friends to motivate me. I have met so many wonderful friends on sp. the few weeks I have been here ! Every day I have been getting both emotionally and physically stronger. I now have the will to put smoking behind me. I lived in niagara falls a year ago, after being there for 3 yrs. and weighing 175 when I came back to my home town rochester. I felt isolated and ashamed of being over weight, I did'nt go out of my house and missed out on the fun everyone was having. NO MORE ...... I want that fun happy girl back. Look out world here see comes. IT'S MY TURN TO SHINE ! And my light is on for good.

Member Since: 5/20/2009

Fitness Minutes: 32,505

My Goals:
To live a fit and happy life. I eat right with portion control, exercize every day, And stay in control of my health. I never eat sugar/flour/gluten............ staying away from canned and prepackaged foods(headachs and IBS)
gone for good!
my ideal weight 125 i'm 5 ft. 7 in. Keeping Stress at a minimum.... with Practicing Meditation and Yoga Everyday !

My Program:
I use the total gym every day...... power walk three times a week..... yoga 4-5 times a week..... and use my aerobic glide for more cardio. meditate everyday to set my spirt/mind/body and inner self.....on a daily path of peace and harmony.

Personal Information:
I live in rochester,
new york. I raised five children , have 9 grandchildren. I am pretty much a health contious person eating lots of fruits and vegatables. lean proteins,and follow a gluten free diet. I am 51yrs. old and want to stay young well into my 90's............... Im not letting the fact that ......I have raynaud's, RA and degenerative disc's in my mid to lower back ......steal any more of my life !

Other Information:
I love listening to vivaldi classical composer. I read and watch anything about history or alternative medicine. Love my 13 year old dog lucy.....she,s boxer/ ridgeback mix. I love sketching , my very resent are lighthouse's. I enjoyed working with the elderly , you learn so much from them / I was an aide till a back injury .
getting stronger every day ! Optimism is essential to achievement and it is also the foundation of courage and true pogress !

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    Happy Easter ...too hard not to get excited about such a great day. emoticon

    Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

    Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

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    2224 days ago
    ⋱ ⋮ ⋰
    ⋯ ◯ ⋯ Take time to enjoy the small*´¯`.¸¸.☆
    ⋰ ⋮ ⋱ blessings in life.*´¯`.¸¸.☆
    Happy Thanksgiving to all my Sparkling Friends.

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    in loving kindness, Linda
    2718 days ago
  • v HAPPY0408
    emoticon emoticon emoticon Happy Easter emoticon emoticon emoticon emoticon
    During this Easter Season reflect on the true meaning of Easter!!!
    2962 days ago
    Hi - we are team mates on the Spark team Inner Journey and I am just popping by to share a quote with you.

    "The most essential factor is persistence - the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come."
    James Whitcomb Riley

    I hope you are having a great day!
    emoticon emoticon
    2973 days ago
  • v no profile image PIXIE-LICIOUS
    On the bathing-tub of King T'ang the following words were engraved: "If you would one day renovate yourself, do so from day to day. Yea, let there be daily renovation."
    ~Confucian Analects
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    Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to wish you a great evening! Hope you are doing well and staying on track. Remember to just do your best and take it one day at a time!
    3275 days ago
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