LUCRECE

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Let's keep it off this time


It took over a year to lose 50 pounds 5 years ago. Somehow I let 35 slip back on. this time I'm losing it slowly and keeping it off.

"You must do the thing you think you cannot do."
-Eleanor Roosevelt
It took over a year to lose 50 pounds 5 years ago. Somehow I let 35 slip back on. this time I'm losing it slowly and keeping it off.

"You must do the thing you think you cannot do."
-Eleanor Roosevelt

Member Since: 7/19/2007

Fitness Minutes: 25,768

My Goals:
185 = BMI of 31
180 = BMI = 30
175 = BMI 29:
No longer Obese

Daily Meditation
F&V every day

My Program:
 Daily Exercise with wt lifting 2-3x/week, cardio every day, swimming 1x/week. Daily abs and hip exercises.


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My Ticker:
 current weight: 175.4 
192
187.85
183.7
179.55
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Comments
  • v FRENCHIFAL
    Thank you so much for your advice...I'm glad your time in PT worked, and I will remember your advice as I'm going through it myself!
    3911 days ago
  • v MELSMIMI
    hey Lori! thanks for stopping by :) My hip hurting so bad is why I had to stop the water classes. Water exercise is the only kind of exercise I can do because of the arthritis. I was going 3 times a week until the last time I almost didn't make it out of the water to the dressing room and then home. I thought my hip was going out like my left one did in 2005 when I had to have it replaced. I scheduled an appt with the ortho doc. The xrays showed the cartilage is okay and it is my arthritis that has the tendon/sligaments inflammed, so my RH sent me to a pain specialist. I can't wait to get the shot on Friday so I can get back in the water.

    I hope you have a fab week. I saw your blog and THANK GOODNESS you are smart enough to get back to SPARKS before it gets worse. You are smart, girl, SMART I am telling you :)

    Elane
    3932 days ago
  • v JEWELS571
    Thanks for the comment on my blog. I think I have pretty realistic goals and I let myself indulge just enough at times to keep the craving down and I love love love to workout! I don't go overboard, I don't see the sense in working out for 4 hours a day. I also realize that it is not feasible for me so I have a plan and I stick to it and enjoy it. It works for me emoticon
    4234 days ago
  • v IMADAREDEVIL
    Thanks for dropping by my blog with your kind words about my hormones and cravings. I am happy to report that I'm right back on track after only 1 bad day. Have a great weekend, and thanks for your support!
    I appreciate you for helping me in my journey towards better health.
    emoticon emoticon emoticon
    4285 days ago
  • v CWESTMORE
    Thank you for the advice. You are right about doing that same things and expecting a different result. Thanks!!!
    4310 days ago
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