LRUSSELLFAMILY
60,000-79,999 SparkPoints 73,520
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My Ticker:
 Pounds lost: 54.0 
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  • v INKYDINKYDOO
    Hi, LR! I followed you over from SparkRecipes. I just had to thank you for all the recipes you've posted. I can't tell you how many of them I've added to my cookbook. In fact, I look for your name on that site. because I know your recipes will be good. I love that you use wheat flour and flax!

    I picked up some blueberries, yesterday at the store, so this morning I made your Blueberry Muffins with Oat Bran and Flax. Yum! Yum! This is one recipe I'll be making often. :-)

    Oh, and congratulations!! It looks like you've lost more than 86 pounds, so far! Way to go!

    emoticon
    4002 days ago
  • v SIMPLELIFE4REAL
    Congratulations on topping the fitness and spark points leader boards for the Middle Tennessee team this week! Way to go!
    Kay
    4016 days ago
  • v BABIRD1
    Noticed you on Middle Tennessee Sparks. You motivate me with your consistency and active-ness on Sparkpeople. Way to go!
    4024 days ago
  • v ALASKAN
    welcome & hello LR
    It's good to see and meet you here on Spark teams........ Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself
    You are doing great, making progress every time you come in.

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA

    ** You have done exceptionally well on your weight loss**.
    4111 days ago
  • v *AMBER512
    thank you so much! It was definitely time to change up the picture, my last one was sooo last year. =) lol
    4156 days ago
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