LOVEROFANIMALS

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Me, Wyatt, and Louise - Seneca Lake Wineries - 2010 Grapehound Wine Tour



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Cuddles helping me with Sparkpeople (sorry about the messy desk at the time)



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Jim with Wyatt (left) and Louise (right) - 2010 Grapehound wine tour - Seneca Lake


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I'm still here in 2013!

I am also GETTO140 and am more active there. Check out more details there!


Member Since: 3/9/2005

Fitness Minutes: 0

My Goals:
Exercise 3 - 5 days per week.
Burn 1500 calories per week.
Eat balanced, healthy, and nutritious small meals.
Reduce my blood pressure.
Reduce my cholesterol.
Maintain a healthy BMI


My Program:
- Track my nutrition daily.
- Track, my fitness daily.

Remember that food is fuel!

My typical meals are:

Breakfast - some kind of hot or cold cereal, 1/2 bagel with a little margarine (such as Smart Balance) and whipped cream cheese, coffee

Lunch - huge salad with turkey or chicken, 1 tbsp vinegar, 1 tsp olive oil, italian seasonings, and something else like a Kashi cookie, piece of fruit, or fat free chocolate pudding

Dinner - sometimes I use ideas from SparkRecipes to try something new. With so many resources available these days, it's easy to find something new to try!

Dessert - ummm...not a huge dessert eater after dinner but I log some snacks in as desserts.

Snacks I have- fresh fruit or fresh, raw veggies. Nuts (have to be careful though..I could eat the whole can!), peanut butter, and cheese, just to name a few.

My typical exercise:

Walking
TaeBo
Sparkpeople videos
YouTube video



Personal Information:
I am 55 and married with no children. We have two rescued greyhounds who we adopted from NGAP (National Greyhound Adoption Program) and one cat we adopted from a local animal shelter.



Other Information:
I enjoy traveling with my husband; cruising is our favorite type of vacation. We go as often as we can afford to.

Vegetable gardening is one of my favorite summer-time hobbies. I also play in a hand bell choir.

I'm on a local CART (count animal response team) and I volunteer at a local animal shelter.





Read More About LOVEROFANIMALS - Profile Information moved here. (Updated January 7)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥

    emoticon for making my day a MAGNIFICENT MONDAY!!! It is our daughter's birthday and I was blessed at SPARKPEOPLE by being honored as the MOTIVATOR OF THE DAY and DONE GIRL OF THE DAY with the DONE GIRLS' Spark Team! Such wonderful blessings!!! My SPARK FRIENDS and TEAMMATES have been a wealth of treasure to me with their inspiration, support, encouragement along with special words of wisdom! THANKS for sharing a SPARK GOODIE and note to celebrate this special day!

    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    FITNESS IS NOT A SPECTATOR SPORT!!
    GET IN THE GAME!!!! AND KEEP ON SPARKING!! emoticon

    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨)) Wishing you the best on your journey..........
    ((¸¸.•´ ..•´ 1HAPPY SPIRIT ( -:¦:- )
    -:¦:- ((¸¸.•´*

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3357 days ago
  • v MAZUR157
    Hey! I'm here!!!
    Thanks for checking up on me!
    3381 days ago
  • v ZEN_WOMAN
    Just when the caterpillar thought life was over, he transformed into a butterfly.

    Just something I read today and thought I would share with you.



    MJ-
    3415 days ago
  • v FILLANGES
    Hey there. Thanks so much for the goodie. CONGRATS to you on your success! 40 lbs. gone forever. AWESOME! Best wishes to you for continued success! Take care and God Bless. Rick emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3428 days ago
  • v PLMITCH
    GREAT pictures of the Grapehound event. We'll give this some serious consideration for 2011.
    3511 days ago
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