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Personal Dietitian
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Happiness for everyday given to us by God to cherish the moments that matter most in life!

Spend more time with those you love because we never know how long they will be with us.. start making memories with them today!

Do one random act of kindness at least once a day if not once or more a week. Even just give out compliments you don't know how bad someone might need to hear it that day!

Member Since: 1/13/2008

Fitness Minutes: 7,805

My Goals:
I am currently laid up with a quarter size wound on the bottom of my left foot. I have a broken knee cap on my right legs so I am unable to support myself using one leg and crutches. I am to stay completely off of that foot 95% of the time. So I am currently using my transport w/c and doing some chair exercises hoping to no gain any weight. My A1c went up slightly this last visit and he is says that the inactivity has contributed to that.

I have the encouragement and support of a very loving non-judgemental team. I love that this team fits like a glove. I am really going to be watching what I am eating more closely now more than ever.

Any suggestions to get in more activity with my left foot not even touching the floor or marching as that causes it to break away from the new skin it is developing. Ugh!

They should just jack up these eyebrows and give me a whole new body! LOL

My Program:
1. Drink more water to be feel more hydrated and ultimately feel better.

2. Reduce sugar drinks including sugar-free flavored waters.

3. Watch my portions and eat off a 9" plate.

4. Walk 3-5 times a week with hubby/ Duane , darling daughter Melissa ( RUBECCAL)

5. Plan meals in advance.

6. Get better sleep to decrease pain and have more stamina. I will wear my c-pap & O2 faithfully which helps my muscles to get the O2 they need as they are very weak without wearing it all the time. It is hard to walk up the 40 ft ramp on the front of my house as my legs would get really weak just doing that little bit of an incline. Now they are doing much better. The doctor also expressed that he would like to see me using it during the day as well. I have to walk with a rollator walker and I just can't seem to find anything that will mount the O2 on the front of it so far.

Personal Information:
I am 56 years old. I am working on losing weight to become more healthy and also live long enough to spent some time with my husband.. I love to do stitchery, sewing and many other crafts. I used to volunteer for Utah's annual Belly Dance Festival for about 15++ years I had to give it up due to my back and knees becoming so horrible. Now I try to do random acts of kindness mainly for friends to make their day special for them.

Other Information:
You can ask me anything any time~

I will be honest with you all the time~

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham LOVE THIS I am making it my new Mantra.. as I started walking more seriously for ME~

You get what you put into it~ always contribute to the result you want~

Read More About LOVELYSPIRIT16 - Profile Information moved here. (Updated July 3)

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    592 days ago
  • v CAROL_31649731
    emoticon Thanks for the goodie, it brightened my day ... just like you always do. Dropping by with some Holiday cheer for you, too!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    595 days ago
    Much Love
    Many Hugs
    Loads of Prayers
    642 days ago
    Paula, that link for the fun ice cream did not work so I will have to figure that one out later. But if it is what I am thinking then you put your ingredients in a baggie inside a larger baggie full of ice and squish until ready. It was pretty tasty when we tried it.
    642 days ago
  • v 911BRAD
    Paula, thanks for well wishes, Goodie, and sweet note. Re: Sugar... I kick off a sugar cleanse by allowing myself as much of anything I want with the exception of sweets. (Candy, bakery items, ice cream, etc.) The cravings dissipate after about 3 days, my mind can then take control and I start to eat more sensibly... after a couple weeks on this course I start tracking.
    Because you can eat anything I don't feel deprived... it's strange how a few pieces of Halloween candy can knock me off my game... beware.

    Much love and best wishes coming out to you and the family... Brad & Sammie
    647 days ago
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