LOVEANDLUCK13
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Member Since: 5/12/2009

Fitness Minutes: 51,391

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Read More About LOVEANDLUCK13 - Profile Information moved here. (Updated January 11)




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  • v MMSOOD99
    Hi

    I couldn't help but think of you when I posted my latest blog entry. It reads:

    "Today was tough day. I did not do at all well on the nutrition front. Ok breakfast, then nothing for 10 hours. A combination of being too busy, poor planning and forgetting to eat.

    Come dinner time, I ate too much of the wrong thing and the cravings came on like never before.

    I *really* did not want to exercise. I can't blame my body either. It had not received the correct fuel. But I made myself do it. I got in 50 minutes on the elliptical. So a bad day 1/2 rescued.

    I'm off now to eat an apple"

    emoticon

    Hang on in there!
    3806 days ago

    Comment edited on: 3/6/2010 12:41:05 AM
  • v MMSOOD99
    Saw your post about always being hungry.

    My solution is to eat little and often...up to 8 times per day. My biggest meal ends up around 600 calories

    And also, I excecise 1-2 hours after eating. Even a little exercise can stifle those hunger pangs

    Good luck and hang on in there!

    emoticon
    3810 days ago