LOSTINPNW
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Comments
  • v 1HAPPYSPIRIT
    emoticon I hope all is well. I'd love to have your encouragement and support on this weight loss journey!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hello, my emoticon

    ☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
    /▌*˛˚ღ �˚ ˚Let''s make this a "GET MOVING MONDAY!!˚ ✰* ★
    / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚ ˚ღ。* ˛˚ ♥ 。

    ✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

    .;* emoticon
    .;*1 HAPPY SPIRIT

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    1442 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Here are 4 great tips to stay motivated and to keep moving forward with your SPARK plan:

    Track your progress: Journaling your progress is a great way to help you stay on track. At least once a week, take time to reflect on your fitness journey. Seeing how far you've come will help push you forward! emoticon

    Snap a photo: Take a photo of yourself every four weeks. The evidence allows you to see the effects your program is having on your appearance and it will keep you inspired to continue.
    emoticon

    Have some friends: We all know the value of having our SP friends there for support and encouragement. They help us stay focused on our program and provide a sense of understanding as we relate to our struggles. emoticon

    Become a bookworm and fan of fitness: Read and learn as much as possible regarding nutrition and fitness. Then apply these great resource tips and ideas to enhance your program! emoticon emoticon

    1442 days ago
  • v 1HAPPYSPIRIT
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    emoticon emoticon

    Here are some special emoticon to get you through the day. Always remember you are not alone. This journey can be long and slow, if we are going to do it successfully and healthy! It is a lifestyle change and not a diet. And it's OK to lose the UMPH to get MOVIN' again and be on the right track.

    But, WE ARE SO WORTH IT, so continue the struggle. And, know with confidence that with each step you take---you are moving closer to your ultimate goal!!! Keep challenging yourself! emoticon

    emoticon
    1443 days ago
  • v CORKYTHEMOM1
    I'm looking forward to our SP friendship and being a part of your journey. Embracing you in support and hugs. Have a Sparktacular Saturday!


    emoticon H = HONORED to be spark friends!

    emoticon U = UNITY in support, encouragement and motivation!

    emoticon G = GRATITUDE to be a part of one another's journey!

    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


    ~ Monika ~ emoticon
    1444 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The Positive Weight Loss Approach

    Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for most of us, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. It is said that if you do something for 21 days it will become a habit. You and you alone are the one who has the power to lose unwanted pounds.

    The positive thinker.....
    .....sees the invisible.....
    ..........feels the intangible.....
    ...and achieves the impossible!
    ~~~~~*****Anonymous*****~~~~~

    .,;'1 HAPPY SPIRIT';,. emoticon
    1445 days ago
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