LOSEDAPOUNDS
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 Pounds lost: 27.5 
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Comments
  • v ALEXSGIRL1
    thanks for reading my blog have a great week
    2 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In order to realize the worth of the anchor we need to feel the stress of the storm. Corrie Ten Boom
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    emoticon
    8 hours ago
  • v 1CRAZYDOG
    Glad you have something that helps you sleep. That's so important! HUGS and be patient w/yourself.

    Stay strong.
    20 hours ago
  • v KDYLOSE
    It's possible that just fasting a couple more hours each day is all I need to do to get the scale moving - there's a lot of women in this IF Facebook forum I was in who said they couldn't lose at 16:8, but started losing with 17 to 20 hours fasted. And it's not any harder really - once I stop eating for the day I'm just done, whether that's at 2 pm or 5 pm.

    But I'm also going back to tracking because calories may very well have played into it. One thing, I think the last two months or so, when I was so sure that I was losing weight, I shifted my focus to "I have to keep this interesting for the long term and not feel deprived," and that led to my loosening up in several ways: I was snacking instead of sticking to meals, and I think maybe I was overdoing the good fats. It didn't seem like I was eating that much overall, because my appetite really has shrunk and I eat smaller portions than I used to, but maybe I just didn't see it.

    Anyway, with this two-pronged approach I will hopefully get results. I have to go back and see a nurse on Oct. 30, she does some kind of yearly Medicare review that's a bureaucratic thing, so I plan to get weighed then. If I've managed to lose a few, then I might be ready to buy a scale.
    21 hours ago

    Comment edited on: 10/14/2019 6:49:09 PM
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Jesus did not promise to change the circumstances around us. He promised great peace & pure joy to those who would learn to believe that God actually controls all things. Corrie Ten Boom
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    HUGS to get you through MOnday!
    1 day ago
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