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Introduction Text The things one learns by doing a personal challenge!

My goals are to establish healthy eating and activity habits. And to lose weight and belly fat! (And inner organ fat as well)

1) Keep track of my habits and begin by making the easiest changes first. 2) Take note of how I feel after eating poorly and after eating well. 3) Log into sparks page everyday. 4) Record my water and vegetable/ fruit intake daily 5) Record a blog weekly. 6) Record exercises daily.

I'm Margaret. Mid fifties, married with two lovely adult daughters. I enjoy two granddaughters and an ever changing number of pets. I'm hoping to study for a 2nd career, in nutrition. My hobby is studying Italian.

Email me at margaret@yahoo.com

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