LONGLEANNLANKY
50,000-59,999 SparkPoints 59,079
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The last time I reached 167!



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Looking down the road ahead.



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Setting Successful Goals, by making them Specific, Achievable, Measurable, and having Accountability


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It's taken me a lifetime to realize Self Care = Self Worth.
It's taken me just as long to understand Self Worth improves as we increase our Self Care!
I've spent my life putting many others people first. Even people pleasing. I accept that. It's served me to help others. I will always give of my time and dollars to help those in need.

Focusing on myself, taking care of myself , whether through exercise and proper eating, portion control, planning and prepping meals for the week, getting to yoga often, and planning time with friends, time to paint, time to sew. All of these things are a part of me, and I need to be both creative, but focus at the same time, in order to produce the results that will ultimately satisfy and keep me healthy.


Member Since: 1/5/2011

Fitness Minutes: 63,393

My Goals:
My initial weight loss goal was 50lbs. January 2011, I am setting a more realistic goal, one that's attainable. I want to lose 30 pounds. There is no doubt what is imperative here, is first to move towards optimum health. If I am not HEALTHY, it doesn't matter WHAT I weigh.
Attained May 2014
2017 Off track

Jan 2011 - 186
Mar 2011 - 168
Sep 2011 - 176
Jan 2012 - 180
Mar 2014 - 182
May 2014 - 160
June 2014 - 159
Aug 2014 - 159
Oct 2014 - 166
Nov 2014 - 166
Dec 2014 - 170
Jan 2015 - 172
Feb 2015 - 170







Counting Down
1-14-17=184
1-21-17=goal 183
1-28-17=goal 181
2-04-17=goal 179
2-11-17=goal 178
2-18-17=goal 177
2-25-17=goal 176
3-04-17=goal 175


My Program:
Power Walking Outdoors and learn to incorporate music with my walks
LIIT - Low Interval Intensity Training - All indoor exercise machines at LOW Intensity LIIT
BECAUSE WHY BECOME INJURED and need to stop altogether s
Treadmill, while Sparking during winter months
Also Treadmill with any book or HGTV
Exercise bike - but very slowly
Hula Hooping and
my Newest Life Enhancement - YOGA!!!




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Read More About LONGLEANNLANKY - Profile Information moved here. (Updated November 11)




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My Ticker:
 current weight: 177.0 
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168
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Comments
  • v MNGIRLIE
    Thank you so much for the encouragement and support. This journey is a tough one, but having the support from others on SP makes it so much easier. You are WELL on your way to your goal already. Keep up the great work! Also... sending some warmer weather vibes your way so you can get outside on that bicycle!
    3195 days ago
  • v FREELADY
    You have a beautiful Spark Page. And I'm excited about your success!
    3196 days ago
  • v KNIGHTS6
    Hi Carrol
    thank you for your comments on my blog. it helps a great deal knowing i have the support of the spark people community to help me along.
    congratulations on your amazing weight loss, keep up the good work and you will reach your target in no time at all
    love angela xxxxxxx emoticon
    3197 days ago
  • v CHANGK76
    WOW Carrol!

    Your goal is to loss 50 pounds and right now, you have already lost 11 pounds!

    WOW WOW WOW!!!!!!
    emoticon emoticon emoticon
    3197 days ago
  • v PRRPLEKAT
    Congrats on the loss! Keep up the great work! You can do it!!

    emoticon
    3200 days ago
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