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Introduction Text Hi! I am starting this page in order to hold myself accountable as I attempt to implement a healthier lifestyle. Thanks to my little sister for telling me about SP! Once I reach my goals, I hope to enjoy a "second honeymoon" with my husband on a tropical island somewhere...

I need to lose 100+ pounds in order to reach a healthy goal weight/BMI. I have tried many diets in the past and I have failed BIG TIME...In fact, I end up gaining the weight back plus even more weight! It's very frustrating! Nevertheless, I am hopeful that this site will give me the tools I need to be successful so that I can lose weight and implement a healthier lifestyle.

UPDATE: I still have to work around significant health issues, but I am able to do 30 minutes of cardio broken down into 10-15 minute intervals. I cannot do 30 minutes of cardio non-stop yet. I will ride my exercise cycle or do limited, modified aerobics for 10-15 minutes each morning & 15-20 minutes of walking with my husband each evening. I am attempting to do this 6 days a week in order to develop a "good habit." I will increase the cardio time gradually as my health conditions tolerate the exercise. I will also be utilizing the exercises in Jorge Cruise's book, "8 Minutes in the Morning for Real Shapes and Real Sizes." I will be altering my diet to include less sugar & saturated fats. I will include more fiber and more greens. I will avoid fast food, junk food, and soda. Best wishes for success to you all - and to me, too! :)

I am just going to introduce myself briefly. My name is Lauran & I am 37 years old. I live in Arizona with my husband and our cats. GOALS & REWARDS: @225@215 - Makeup @205@195 - 2X Blouses @185 - Makeup @175@165 - 1X Blouses @155 - Purse @145 lbs - Earrings @135 lbs - Shoes @125 lbs - Highlights @115 lbs - Nails @105 lbs - New Wardrobe & Exotic Trip!

I enjoy creative writing, reading, Bible study, beading, crocheting, walking, and swimming. Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. - II Corinthians 5:17 I can do all things through Christ which strengtheneth me. - Philippians 4:13

Add a Link I want to lose 2 pounds per week & 100+ lbs. in 2012!! Reward: Trip to exotic locale with my husband. :) Height: 5'1" SP SW: 231 (10/17/11) Goal Wt: 105 10/31/11: 11/30/11: 12/31/11: 1/31/12: 2/29/12: 3/31/12: 4/30/12: 5/31/12: 6/30/12: 7/31/12: 8/31/12: 9/30/12: 10/31/12: 11/30/12: 12/31/12: I can do all things through Christ which strengtheneth me. - Philippians 4:13
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