60,000-79,999 SparkPoints 61,941
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2015 was my year. I am hoping to make 2018 my year also. Working hard at it.

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Love this quote

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I did this yesterday before weigh in. 153lbs. Woot


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My Ticker:
 Pounds lost: 37.8 
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    emoticon I'm just checking in to see how you are doing. I haven't seen you posting in a while. Are you okay?

    Important Things to Remember:
    1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult.
    2. Don't expect perfection. No guilt.
    3. Expect plateaus.
    4. Don't get in a rush.
    5. Listen to your body.
    6. Never give up on yourself.
    7. Keep ...

    emoticon (((Hugs))) Bobbie
    54 days ago
    emoticon on your fat (weight) loss!!! emoticon 14.6 lbs lost since 06/28/20
    on the "Lose 25 Pounds in 25 Weeks, TEAM Challenge"
    on TEAM: Keto - Intermittent Fasting & Dr. Berg's Videos

    emoticon (((Hugs))) Bobbie
    95 days ago

    Comment edited on: 8/24/2020 1:52:23 PM
    Started Keto 4 months ago 34lbs down emoticon
    101 days ago
    emoticon Your down in the 170's Weight Club. I'm so proud of you. emoticon

    emoticon Remember to come back every week and update your weight on the "Lose 25 Pounds in 25 Weeks, TEAM Challenge". It feels great to celebrate by posting losses or keeping track of gains each week (so you can look back on what you have done over the past week, so you can adjust food and exercise). emoticon emoticon

    (((Hugs))) Bobbie
    116 days ago
    LMONDRICK, That is a great thing to say "I got healthy because of Covid19". That's wonderful to hear. Because a lot of folks have done the opposite since they started staying at home a lot more.

    But, why did you have to give up your smoothies? I still have my green smoothies and I doing Keto. I just don't put fruit in them because it's to much sugar for my body. The greens are great for the Keto lifestyle. It keep you from getting a fatty liver.

    (((Hugs))) Bobbie
    134 days ago
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