LIZANDRASHAW
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Someone would like walkies please!



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planted some purple basil, cinnamon basil, and lime basil in the spiral.



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My new ocotillo!


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I'm 65 years old and have been trying to hold off a knee replacement since age 39. Cancer survivor 21+ years, Case manager for a non-profit in permanent supportive housing. Distinguished Toastmaster and 2012 Semifinalist International Speech Contest.. Blogging and Twitter diva. Love reading, writing, swimming, gardening, cooking, the mad man with the blue box, dragons, my dog, fermented foods, my Instant Pot, and altered art.
I'm 65 years old and have been trying to hold off a knee replacement since age 39. Cancer survivor 21+ years, Case manager for a non-profit in permanent supportive housing. Distinguished Toastmaster and 2012 Semifinalist International Speech Contest.. Blogging and Twitter diva. Love reading, writing, swimming, gardening, cooking, the mad man with the blue box, dragons, my dog, fermented foods, my Instant Pot, and altered art.

Member Since: 8/15/2016

Fitness Minutes: 105,279

My Goals:
Avoid knee replacement for another 10 years. Healthy blood pressure. Working on a 10% weight loss, then will hold for a while and then do it again.

My Program:
 Lifestyle change. I'm more concerned about a balanced, sustainable lifestyle than the number on the scale.



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Read More About LIZANDRASHAW - Profile Information moved here. (Updated April 11)




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Comments
  • v BROOKLYN_BORN
    Thank you for reading my blog “Meeting Resistance…Overcoming Obstacles…” and sharing your perspective. I agree. At times the resistance we encounter comes from within.


    24 days ago
  • v SPARKLINGME176
    You are cute! Your comment, "Cat got your tongue" is on my thread, because I belong to the SP coach program. When I update my 'status' it doesn't do it, I have to go to my S page to update there! I was trying to do it, just to see if the glitch had been fixed.

    Hope your knee is better! Have fun on the picnic, with actual people, LOL! emoticon emoticon emoticon We haven't been inside a restaurant since 2-14-2020. We have had things delivered, but I'm cooking ALLOT more!

    Stay safe, my SP friend!!! Check out my latest blog, 9 years.... I add to it almost everyday! It is my 'journal'. emoticon
    27 days ago
  • v TWEETYKC00
    Hoping your knee feels better dear.
    36 days ago
  • v CSEGUIN2
    Thanks for stopping by my blog with congrats! I hope my knee heels fast. Waiting for results from x-ray and ultrasound. Have a great day!
    37 days ago
  • v BROOKLYN_BORN
    Thank you for commenting on my blog
    I find that tracking my steps virtually motivates me to increase them so I can see the next milestone. The more movement the wider my horizons and the better for my fitness. Win, win!

    38 days ago
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